10 Minute Chickpea and Spinach Curry

Last updated on September 20th, 2019 at 01:16 pm

This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. It’s low in calories and fat (just 123 calories for a big serving) and you just tip everything in to the pan and it’s ready less than 10 minutes later. Bursting with iron rich spinach and protein packed chickpeas, this curry freezes well and it’s easy to adapt.

Chickpea Curry

This is one of those recipes that we make almost every week without fail and the whole family loves it. We always have the ingredients in the cupboard to make this, so when we haven’t got anything else planned and we need something quick, easy and healthy, we make this.

It’s really easy to adapt too, with different beans or greens, and even different spices too. We are always making it a different way to keep it interesting.

Why should you try it?

✔ It’s ready in under 10 minutes. Which means it is ready in less time than it takes to choose something from the takeaway menu.

✔ Very little preparation is required. You just open tins and mix together with spices.

✔ It uses ingredients that you probably already have in your cupboard right now. Make use of all those herbs and spices you have.

✔ It’s delicious. That’s what you are really looking for from a meal isn’t it? The flavours all work perfectly together in this super easy curry.

✔ It is low in calories and fat. Just 123 calories for a big filling portion and just 1 gram of fat. It is nutrient dense too, with the protein from the chickpeas and iron from the spinach.

✔ It’s vegan, making it a really easy meal to help you reduce the amount of meat and dairy you consume. It is also gluten and dairy free.

What spices do I need to make a curry?

The most used spices in our kitchen, which feature in this dish, are ground coriander, cumin, paprika, salt and pepper, turmeric and of course cayenne because they are flavour packed.

You can pick spices up for really cheap, especially if you buy them in bigger packets in ethnic stores and they really do make the dish.

Don’t be afraid to start experimenting with herbs and spices. Add a little more or a little less of each depending on your tastes to make this tasty vegan chickpea curry.

If you are short on time, or you don’t have a range of spices, then you can just use 3 tsp of garam masala in this dish instead.

What vegetables can you add to curry?

We only used spinach and onion in this curry to keep it quick and simple, but you can include pretty much any vegetables. Finely chop some bell peppers and mushrooms and cook at the same time as the onion or swap the spinach for some kale if you want to mix it up a bit.

To give this curry a more meaty feel, you could throw some chunks of aubergine into the mix or some larger chunks of portobello mushroom. Why not skip the rice and add some good sweet potato to the curry instead?

We had tinned chickpeas, we had tinned tomatoes and we had some spinach in the fridge that was starting to look a bit sorry for itself, so I thought I would throw it all together to make a curry.

Because this 10 Minute Chickpea and Spinach Curry uses cupboard staples it is a really budget meal and hardly costs anything to make – around £0.32/$0.40 per serving!

Can You Freeze Chickpea Curry?

You sure can! Separate this spinach curry in to freezer containers with some rice and pop them in your freezer for a quick and easy meal. Just liven it up with some fresh herbs before serving.

This will keep in the freezer for up to 3 months. If you have leftovers that you want to keep in the fridge, they will stay fresh for 2 days. Just put the curry pack in a pan and gently reheat.

Slow Cooker Chickpea Curry

Of course using a slow cooker is going to mean your meal takes longer than 10 minutes to cook, but there is still very little prep.

Simply follow step one and two as below and then put everything expect the spinach and herbs in the slow cooker and cook on high for 2 and a half hours. 30 minutes before serving, stir in the spinach and coriander.

Extra Tips:

• If you don’t have a can of chickpeas, then any other can of plain beans will work. We like chickpeas because they are really creamy and cheap, but others work too. We have used haricot and cannellini before in this spinach curry.
• Don’t have any spinach? You can use another leafy green instead. Kale, Cabbage and Swiss chard will all work, but they will take a little bit longer to cook, so put them in the pan earlier.
• If you have a bit of extra time, cook the onions on a lower heat for longer. The onions will be much softer and have more flavour, but as we wanted a quick curry we sped up that step.
• Don’t want any heat? You can leave out the cayenne for a super mild curry, but still all the flavour from the other spices. Equally, if you like really spicy curries then you can add more cayenne.
• Use garam masala to save even more time. If you don’t have the individual spices to hand, or you don’t want to measure them, add 3 tsp of garam masala instead.
• Creamy curries are super comforting, so why not add a spoonful of cream, coconut milk or creme fraiche to the pan just before serving.
• This curry freezes really well, and it will keep in the freezer for up to 3 months. If you want to keep leftovers in the fridge they will stay fresh for up to 2 days.
• Instead of serving this spinach curry with plain rice, mix some lime juice and fresh coriander in to the rice before serving.
• A little tip about tinned tomatoes – we always use whole tomatoes and chop them up in the pan with a wooden spoon as they are less processed. Chopped tomatoes tend to be really watery, but they can be used. Try to buy the best quality too, as you can really taste the difference.

How To Make 10 minute spinach and chickpea curry – step by step:

Want to try some other curry recipes? How about these:

Slow Cooker Lamb Rogan Josh
Tofu Green Curry
Tomato and Garlic Chicken Curry
Aubergine Masala
Tomato Coconut Curried Cod
Chicken Korma
Healthy Chicken Tikka Masala

If you’ve tried this 10 Minute Chickpea Curry or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!

Tag us in your creations on Instagram @hungryhealthyhappy – we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

DON’T FORGET TO RATE THE RECIPE ↓

10 Minute Chickpea and Spinach Curry

Curries don’t get much quicker and easier than this 10 Minute Chickpea and Spinach Curry. Just tip everything in to the pan and it’s ready less than 10 minutes later.

4.58 from 126 votes

Print

Course: Main Course

Cuisine: Indian

Keyword: chickpea and spinach, chickpea curry, easy curry, quick curry, vegan curry

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Servings: 4 servings

Calories: 123kcal

Author: Dannii

Ingredients

UK measures - US measures

• 1 Medium onion, diced
• 2 Garlic cloves, crushed
• 400 g Chopped tomatoes
• 400 g Tinned chickpeas, drained
• 100 g Spinach
• 10 g Coriander (cilantro)
• 0.5 tsp each of ground coriander, paprika, cumin, turmeric and cayenne
• 1 pinch Sea salt and black pepper

Instructions

• Heat a little oil in a large pan and add the onion and garlic and cook for 2 minutes.
• Add the spices and stir well.
• Add the chopped tomatoes, drained chickpeas and salt and pepper. Simmer for 8 minutes.
• 2 minutes before it has finished cooking, add the spinach and coriander and stir well.
• Cook for 2 minutes or until the spinach has wilted.

Video

Notes

Some extra tips for this dish:

• If you don't have a can of chickpeas, then any other can of plain beans will work. We like chickpeas because they are really creamy, but others work too.
• Don't have any spinach? You can use another leafy green instead. Kale, Cabbage and Swiss chard will all work, but they will take a little bit longer to cook, so put them in the pan earlier.
• Creamy curries are super comforting, so why not add a spoonful of cream, coconut milk or creme fraiche to the pan just before serving.
• Instead of serving this spinach curry with plain rice, mix some lime juice and fresh coriander in to the rice before serving.
• A little tip about tinned tomatoes - we always use whole tomatoes and chop them up in the pan with a wooden pan as they are less processed. Chopped tomatoes tend to be really watery too. Try to buy the best quality too, as you can really taste the difference.
• The cost of this curry is around £0.32/$0.40 per serving!

Nutrition Facts

10 Minute Chickpea and Spinach Curry

Amount Per Serving (1 portion)

Calories 123 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 232mg10%

Potassium 195mg6%

Carbohydrates 21g7%

Fiber 5g20%

Sugar 7g8%

Protein 6g12%

Vitamin A 2500IU50%

Vitamin C 14mg17%

Calcium 50mg5%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.