10 Minute Vegetable Teriyaki

* This is a sponsored post for Veetee *
A tasty vegetable packed dish that could rival your local delivery service can be just 10 minutes away with this 10 minute vegetable teriyaki. The sauce is so easy to make that you will never buy a jar of sauce again.

We all have nights where we can’t be bothered to cook and we just want to order something. Nothing wrong with that, but why not save yourself some money and calories by making it yourself. In the time you have decided what to order and called them, you could have whipped up this tasty dish.

If you want to be kept up to date on my new healthy and delicious recipes like this, then please subscribe to the blog mailing list (it takes 30 seconds) and you will get sent the new recipes straight to your inbox. Your email address won’t be passed on to anyone and you will never be spammed. Click here to sign up

I have some exciting news!!! Hungry Healthy Happy has just been ranked the best food blog in the UK! I am so excited and all celebrations should involved delicious food, and gin!

My appetite is slowly coming back (I haven’t been able to eat properly for the past 4 weeks), so I am making sure that there is a ton of vegetables in everything we eat as I have a lot of making up to do. My lack of appetite went as far as the thought of certain foods making me feel ill and one of those foods was peppers. But fear not, peppers and I are reunited and we have had a good catch up – they were very understanding. I think sometimes winter comfort food can look so bland, but not when you throw lots of veggies in there.

What I love about dishes like this, is that they are so quick to prepare and cook, so you don’t want to be waiting about for 30 minutes for some rice to cook, which is why we use Veetee microwavable rice. With the push of a button we wait for the ding and the rice is ready. I am a Veetee community blogger, which means I am sharing some delicious ways to enjoy their rice, whether as main or as a side like in this recipe.

I have used the Basmati & Wild Rice, but they have a fantastic range of Heat & Eat Microwaveable Rice, that there is something for everyone. They do a wholegrain and quinoa blend that I can’t wait to try out. Oh, and a spicy Mexican rice, I want to try that next too. There is just so many to choose from, but I thought I would keep it simple for the first one.

I have lots more recipes planned that are quick and easy, that the Veetee rice would go perfectly with.

We are going to be eating a lot of quick and easy meals like this in the run up to Christmas, as there is not going to be any time to cook much else. All of the chocolate eating is going to be taking up the majority of my time. I joke. Kind of.

Feel free to mix this dish up, by adding in some tofu, prawns or chicken. It’s also a good way to use up those vegetables in your fridge that are starting to look a bit sad. Bring them to life with this meal.

How to make this 10 Minute Vegetable Teriyaki:

10 minute vegetable teriyaki

A tasty vegetable packed dish that could rival your local delivery service can be just 10 minutes away with this 10 minute vegetable teriyaki.

5 from 37 votes

Print

Course: Lunch

Cuisine: Japanese

Keyword: japanese recipe, quick lunch, teriyaki recipe, vegetarian recipe

Prep Time: 2 minutes

Cook Time: 9 minutes

Total Time: 11 minutes

Servings: 4 people

Calories: 378kcal

Author: Dannii

Ingredients

UK measures - US measures

• 2 tbsp honey
• 2 tbsp low salt soy sauce
• 1 tbsp ginger, finely grated
• 2  garlic clove, crushed
• 1 lime (juice only)
• 2 handful green beans
• 2 peppers
• 1 onion
• 10 baby corn
• 1 courgette
• 280 g Veetee Basmati Wild Rice

Instructions

• Chop all of the vegetables and add to a oiled pan and gently cook for 7 minutes.
• Mix together the rest of the ingredients for the sauce and after the vegetables have cooked, add the sauce, stir and gently cook for a further 2 minutes.
• Cook the Veetee rice in the microwave for 2 minutes and serve with the vegetable teriyaki.

Nutrition Facts

10 minute vegetable teriyaki

Amount Per Serving (1 serving)

Calories 378 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 281mg 12%

Potassium 560mg 16%

Total Carbohydrates 85g 28%

Dietary Fiber 5g 20%

Sugars 16g

Protein 9g 18%

Vitamin A 15%

Vitamin C 87.1%

Calcium 6.6%

Iron 10.7%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

Let’s stay in touch!

You can find me on Facebook at Hungry Healthy Happy, on Instagram at@hungryhealthyhappy, on Twitter at @HHH_Dannii or on Pinterest at hhhdannii or you can subscribe via email.

**This recipe is commissioned by Veetee, however all opinions are my own**