Apple Hand Pies

* This is a sponsored post for Hermesetas *
These lower calorie Apple Hand Pies are the perfect little grab and eat on-the-go dessert and great for little hands to hold. Little circle pastry pockets filled with delicious chunks of cinnamon-y apples that are sweetened with Hermesetas Granulated Sweetener for a lighter and lower calories sweet treat.

Whilst we love slicing in to a big apple pie, these cute little apple hand pies are much easier to manage, are great for taking to a picnic and they are toddler friendly too as they can easily hold them themselves.

What we love about this mini version of a classic dessert is that it's great for portion control. Rather than cutting yourself a huge slice of a pie (we have all been there), they are already portioned out for you and ready to share. It's not just the easy portion control that makes these a lighter dessert - we used Hermesetas Granulated Sweetener instead of sugar. More on that below!

Why should you try it?

Step by step

One: Chop the apples in to small chunks. The smaller the chunks, the easier for them to stay in the little pies.

Two: Melt the butter in a large pan and then add the apples, Hermesetas Granulated Sweetener, cinnamon and vanilla and mix well.

Three: Gently cook for 3-4 minutes, until the apples have softened. Allow to cool completely.

Four: Roll out the ready make short crust pastry and then using a cup or cookie cutter that is about 4 inches in diameter, cut out 10 circle (this will make 5 pies).

Five: Place 5 of the circles on a lined baking sheet (use 2 sheets if there is not enough room) and then divide the apples between them. You will need about 2-3 tbsp of filling per pie, making sure there is an edge around the pie.

Six: Put the other pastry circles on top and then carefully crimp around the edge using a small fork. Make a slit in the middle and then after mixing the egg and milk together, use it as an egg wash to brush over the pies.

Seven: Put in a preheated oven at 190C/375F/Gas 5 for 18-20 minutes, until the pastry has cooked.

Pie filling

This apple pie filling couldn't be more simple. Just a couple of chopped up apples, butter, vanilla, cinnamon and Hermesetas Granulated Sweetener.

Why have we used a sweetener instead of sugar? Because you still get all that delicious sweet flavour, it can be used in exactly the same way as sugar when baking, and it makes lower in calories desserts. Youcouldswapitforcastersugarthough.

What is Hermesetas?

Hermesetas is a sugar alternative and one teaspoon provides the same degree of sweetness as a teaspoon of sugar, but with no or a very low amount of calories. Which means these pies are just as sweet as they would be if we used sugar, but less calories.

Switching sugar to low calorie sweeteners like Hermesetas can reduce your daily calorie intake by 10% and lead to a statistically significant weight loss of 0.2kg (0.44lbs) a week.

NHS Choices says: “Like sugar, sweeteners provide a sweet taste but what sets them apart is that, after consumption, they don’t increase blood sugar levels”. Desserts like this would usually cause me to have a sugar crash about an hour later, but that doesn’t happen when I make this sugar swap.

We have been using Hermesetas Granulated Sweetener in our baking, sweet breakfast and hot drinks for about a year now and I have noticed such a difference in my energy levels, but no difference in taste of our recipe.

Where Can You Buy It?

It is readily available too and you can pick it up in Waitrose, Convenience and Independent Stores to name a few and it’s also easy to use in all your favourite sweet treats. Have you tried our Cranberry Orange Muffins or Healthy Chocolate Raspberry Brownies? They both use this sweetener.

As all Hermesetas products are heat-stable, so they won’t lose their sweetness even when exposed to the high temperatures involved in baking. Don’t be nervous about making this swap with all your favourite recipes, as it’s a really easy swap. Head over to the Hermesetas website to see some more delicious recipes and ways to create sweet and healthy dishes.

Pie crust

We used ready made pastry, because in all honesty we can't taste the difference between store bought and homemade. I am sure there is some subtle difference. But do I think it's worth the effort of making it when you have a hungry 2 year old hanging off your leg demanding apple pie? Nope! If you want to make your own healthy crust, follow the recipe in our Chocolate Pie recipe.

Even top chefs used ready made and say they can't taste the difference - so if it is good enough for them... We have also made these with a puff pastry, rather than a short crust that is in this recipe and it makes a nice change.

What other fruit can be used?

Whilst apple is a classic filling for a pie, you don't have to use apples. We have made this before with cherries, strawberries, blueberries, pears, peaches and even a combination of a few different fruits.

You might have to play around with the cooking time if using a different, more juicy, fruit and add some cornstarch to thicken.

How to shape a hand pie

We went with a classic circle, but you don't have to. You could do moon (Cornish pasty) type shapes, rectangle, squares or even make mini pies in a shallow muffin tin with cut out pastry shapes as a lid.

Kids will love making their own pastry shapes and filling them with this delicious apple filling. Just remember to keep the pies small.

FAQs

Extra tips

• You can use any kind of apple for this recipe, or even use a mixture if you have some that need using up.
• We went with cinnamon as the spice for these apple pies, but you could swap it for ginger or nutmeg, or use a mixture of all three.
• Not a fan of apples? You can make a berry version of these or even swap the apple for pears.
• Feel free to get creative with the shape pies you make, and use cookie cutters.
• Make sure to look for a ready made pastry that is as low in sugar (or sugar free) as possible.

More dessert recipes

If you’ve tried these apple hand pies or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.

DON’T FORGET TO RATE THE RECIPE ↓

Recipe card

Apple Hand Pies

These Apple Hand Pies are the perfect little grab and eat on the go dessert and great for little hands to hold. Little circle pastry pockets filled with delicious chunks of cinnamon-y apples that are a lower calories sweet treat.

Low Fat

Vegetarian

4.88 from 31 votes

Pin Recipe Print Recipe

Course: Dessert

Cuisine: American, British

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Allergen:

Dairy

Eggs

Gluten

Servings: 5 pies

Calories: 330kcal

Ingredients

UK measures - US measures

• ▢ 375 g shortcrust pastry (ready rolled)
• ▢ 2 tbsp butter
• ▢ 2 medium apples
• ▢ 1 tsp vanilla extract
• ▢ 4 tbsp Hermesetas Granulated Sweetener
• ▢ 1 tbsp ground cinnamon
• ▢ 1 egg beaten
• ▢ 1 tbsp milk

Instructions

• Chop the apples in to small chunks. The smaller the chunks, the easier for them to stay in the little pies.
• Melt the butter in a large pan and then add the apples, Hermesetas Granulated Sweetener, cinnamon and vanilla and mix well.
• Gently cook for 3-4 minutes, until the apples have softened. Allow to cool completely.
• Roll out the ready make short crust pastry and then using a cup or cookie cutter that is about 4 inches in diameter, cut out 10 circle (this will make 5 hand pies).
• Place 5 of the circles on a lined baking sheet (use 2 sheets if there is not enough room) and then divide the apples between them. You will need about 2-3 tbsp of filling per pie, making sure there is an edge around the pie.
• Put the other pastry circles on top and then carefully crimp around the edge using a small fork. Make a slit in the middle and then after mixing the egg and milk together, use it as an egg wash to brush over the pies.
• Put in a preheated oven at 190°C/375°F/Gas 5 for 18-20 minutes, until the pastry has cooked.

Notes

• You can use any kind of apple for this recipe, or even use a mixture if you have some that need using up.
• We went with cinnamon as the spice for these pies, but you could swap it for ginger or nutmeg, or use a mixture of all three.
• Not a fan of apples? You can make a berry version of these or even swap the apple for pears.
• Feel free to get creative with the shape pies you make, and use cookie cutters.
• Make sure to look for a ready made pastry that is as low in sugar (or sugar free) as possible.

Nutritional Information

Serving: 1pie | Calories: 330kcal | Carbohydrates: 53g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 417mg | Potassium: 145mg | Fiber: 4g | Sugar: 9g | Vitamin A: 230IU | Vitamin C: 3.4mg | Calcium: 37mg | Iron: 2.8mg

Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.