A Breakfast Bake is a great breakfast to feed a crowd and even better that you can just dump everything in and leave it. So easy for busy school mornings too - just put it in the oven as everyone is waking up. Sausages, tomatoes, mushrooms, kale and eggs make up this easy breakfast traybake, but it is easy to adapt too.
There is just something about having iron packed kale for breakfast that makes me feel full of energy for the rest of the day. Add it to the tomatoes and mushrooms in this and you are well on your way to getting your 5-a-day before you have even headed out the door.
What is so good about kale? How about everything! It's a great source of potassium, vitamin E, calcium and most importantly, iron.
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Ingredients needed
- 2 free range eggs
- 6 mini Portobello mushrooms
- 14 cherry tomatoes, on the vine
- 4 meat-free sausages
- 2 handfuls of kale
- A pinch of sea salt and black pepper
Step by step
One: Put the tomatoes, Portobello mushrooms and sausages in to a baking dish and in to a preheated oven at 200°C/390°F for 10 minutes.
Two: Add the kale and salt and pepper and cook for a further 5 minutes.
Three: Make 2 spaces in the dish and crack the eggs in and put back in the oven for 6 minutes, until the eggs are cooked to your liking.
Breakfast bake
We love making this when we have guests to stay, as it's the ultimate lazy weekend breakfast to feed a crowd. Who wants to be stuck in the kitchen cooking when everyone is laughing at the antics of the night before over coffee? Not me!
It's also a great option for busy school mornings too. If you are up before everyone else, throw this all in to a tray and pop it in the oven before everyone is up. By the time the kids are ready and down the stairs, this will be on the table. A hearty and filling breakfast before school.
Breakfast casserole
You just dump everything in and you can make a few different trays so there is something for everyone. We usually do a vegetarian one with meat-free sausages and then a meaty one with bacon in it too - that always goes down well.
Breakfast bake options
This breakfast bake is really easy to adapt, so there is a little something for everyone in there. You could swap the vine tomatoes with big tomatoes (just halve them) and you could swap the kale for other greens like spinach, shard of cabbage.
You can use any mushrooms you like, and a variety like shiitake, button and mini Portobello would be good. Cut them to different sizes to mix things up a bit.
What to serve with this
You know what goes perfectly with this (apart from a giant cup of coffee)? Some of our homemade healthy tomato ketchup. Or you could make a batch of Healthy BBQ Sauce to go with it.
We would usually serve this breakfast bake with some delicious sour dough bread (perfect for dipping in those runny yolks), but our Oven Baked Hash Browns would go really well with this too if you had a little extra time to make them, or some in the freezer.
Extra tips
- Homemade BBQ Sauce or Ketchup is perfect for dipping this in.
- Serve with sourdough bread or homemade hash browns
- You could easily swap the vegetarian sausages for meat sausages, but cooking times would vary.
- We added kale to ours, but other greens like spinach, shard or cabbage would work too.
More breakfast recipes
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Recipe card
Breakfast Bake
Ingredients
- 2 Free range eggs
- 14 Cherry tomatoes, on the vine
- 6 Mini portobello mushrooms, halved
- 4 Meat-free sausages
- 2 handful Kale
- 1 pinch Sea salt and black pepper
Instructions
- Put the tomatoes, portobello mushrooms and sausages in to a baking dish and in to a preheated oven at 200°C/390°F for 10 minutes.
- Add the kale and salt and pepper and cook for a further 5 minutes.
- Make 2 spaces in the dish and crack the eggs in and put back in the oven for 6 minutes, until the eggs are cooked to your liking.
StephenCaf
Thank you for helping people find the info they need. Great stuff as usual. Keep up the good work!!!
Danielinith
Thanks for helping people find the information they need. Good stuff as usual. Keep up the great work!!!
All That I'm Eating
I saw this on Instagram, such a great idea! Only one pan to wash up, and it looks great. I'll definitely have to try this!
Wajeeha
Wow, this breakfast tray bake looks really delicious and healthy...and perfect for feeding guests!
Jaclyn Anne
Easy breakfast ideas are my fave, and this one looks incredible! I think I will have to try it this weekend - yum!
Adrianne
Yes, sourdough would be so good with this and some oj and a cup of tea or coffee. I love having a more indulgent breakfast on weekends and I am looking forward to giving this a go. P.S. Love the mushrooms, my all time favourite vegetable!
Danielle
Yum! This looks so easy, healthy and tasty! Love the idea!
Toby King
That looks amazing, not too much work either.
Veena Azmanov
You've just made breakfast look so much fun. Loving how easy and delicious this looks
Lauren Vavala | DeliciousLittleBites
I'm a huge fan of sheet pan dinners, but haven't tried a breakfast version yet! What a great idea - adding this to next weekend's breakfast menu!
Ellen
This is the perfect lazy day breakfast. I'll be trying this on our upcoming staycation!
Danielle Wolter
Now this is an awesome easy breakfast idea! Love the fresh ingredients.
Shanika
I love one-pot meals and this is a hearty dish for breakfast! Sounds and looks delish!
Claudia Lamascolo
this is quite a great tray for breakfast. I sure would love this breakfast right now it all looks amazing I always have tomatoes on mine too!
Maria @ runningcupcake
One of the best vegan sources of iron is blackstrap molasses (not regular stuff)- I get the organic Meridian stuff. 10g is 70% of your RDA of iron, and a similar amount of calcium. I just put a tsp in my porridge and then I am sorted for the day pretty much.
I must confess I don't like kale- I find it so bitter. Although I had baby kale in a sandwich and that was nice, more like spinach, but I shall not be making it a regular thing to eat.
cheri
Hi Dannii, I could eat this for breakfast, lunch and dinner, looks delicious!