Carrot and Coriander Soup

Carrot and coriander is a favourite flavour combination of ours and they make a delicious soup together. It's easy to change up the spices too, to adjust the flavour. You could even make a Mexican version with some Mexican spices. Carrot and Coriander Soup is a warming budget friendly meal - perfect served with some crusty bread.

Carrot and Coriander Soup

If you are looking for a filling, warming, hearty and low fat soup, then Carrot and Coriander Soup ticks all the boxes. A delicious flavour combination, this is a vibrant and flavour packed soup, that you can vary the herbs and spices used to mix it up each time.

If you have grown an abundance of carrots, got lots in your vegetable box, or just picked up some cheap in the supermarket, then this soup is a great way to use them up.

Roasted Carrot Soup

If you want to take the flavours in this soup to another level, then roast the carrots before adding them to the pan. Chop them up, toss with some olive oil, salt and pepper and roast for about 30 minutes. Roasting them will really bring out the flavour.

What If I Don't Like Coriander?

We love coriander - it's one of our favourite herbs. But, I know not everyone is a fan and some people think it tastes like soap. I would be surprised if there are any coriander hating people reading this recipe, seeing as it's an integral ingredient, but if there is you can make a swap.

You can swap the coriander for fresh parsley, or even another chives for an oniony flavour. I wouldn't recommend swapping it for a woody herb though.

Can You Freeze Carrot and Coriander Soup?

You can freeze it, however it might change the texture a little. When reheating, add a little extra water to the pan, as it will be a little thick. This is a pretty quick and easy soup to make though, so I would recommend making it from fresh.

Vegan Carrot and Coriander Soup

This soup is naturally vegan anyway. Winner! We have added some Greek yogurt at the end for serving, but you could either leave that out or add some oat creme fraiche instead.

We are going to be growing carrots in our garden this year, and it they are as successful as last time we grew them then we are going to be making this soup a lot when it comes time to harvest them. Let's celebrate this soup, as it might be the last soup recipe until winter comes round again.

Ingredients needed to make Carrot and Coriander Soup (serves 2)

• 1 tsp olive oil
• 1 small onion, diced
• 200g carrots, peeled and diced
• 2 garlic cloves, crushed
• 1 very small potato, peeled and diced
• 700ml boiling water
• 1 tsp cumin
• 2 handfuls fresh coriander, finely chopped (plus extra for serving)
• 2 tbsp Greek yoghurt

How To Make Carrot and Coriander Soup - Step by Step:

One: Heat the oil in a large soup pan and add the onion, garlic, carrots and potato and gently cook for 2 minutes.
Two: Add the hot water, some salt, pepper, cumin and coriander and bring to the boil. Simmer for 15 minutes. Add a little more water if it looks too thick.
Three: Using a hand blender, blend until smooth. Pour in to bowls and top with Greek yogurt and extra coriander.

Other Soup Recipes To Try:

Chicken Noodle Soup
Spicy Carrot and Lentil Soup
Creamy Pumpkin Soup
Mexican Tortilla Soup
Creamy Broccoli Soup

Some extra tips for this Carrot and Coriander Soup:

• Coriander is pretty much the main flavour in this soup, but you could swap it for parsley if you wanted a carrot soup without coriander.
• If blending this in a jug blender, allow to mostly cool first, so the heat doesn't crack the blender.
• Add some croutons on top for some extra crunch.
• If you want to take the flavours in this to another level, roast the carrots before adding them to the pan.

If you’ve tried this Carrot and Coriander Soup, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you! You can also FOLLOW US on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious recipe ideas, behind the scenes shots and also what we are getting up to.

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Carrot and Coriander Soup

Carrot and coriander is a favourite flavour combination of ours and they make a delicious soup together.

5 from 41 votes

Pin Recipe Print Recipe

Course: Appetizer, Lunch, Soup

Cuisine: British

Prep Time: 5 minutes

Cook Time: 17 minutes

Total Time: 22 minutes

Servings: 2 servings

Calories: 154kcal

Ingredients

UK measures - US measures

• 1 tsp olive oil1 tsp olive oil
• 1 onion, diced1 onion, diced
• 200 g carrots, peeled and diced200 g carrots, peeled and diced
• 2 garlic cloves, crushed2 garlic cloves, crushed
• 1 very small small potato1 very small small potato
• 700 ml hot water700 ml hot water
• 1 tsp cumin1 tsp cumin
• 4 tbsp fresh coriander (heaped), plus extra for garnish4 tbsp fresh coriander (heaped), plus extra for garnish
• 2 tbsp Greek yoghurt2 tbsp Greek yoghurt

Instructions

• Heat some oil in a large pan and add the onion, carrots,potato and garlic and cook for 2 minutes.
• Add the hot water, some salt and pepper, the cumin and coriander and bring to the boil and then gently simmer for 15-20 minutes. Add a little more water if it looks too thick.
• Using a hand blender or putting it in a jug blender, blend until smooth and pour in bowls, swirl on some Greek yoghurt and sprinkle over some more coriander and serve.

Notes

• Coriander is pretty much the main flavour in this soup, but you could swap it for parsley if you wanted a carrot soup without coriander.
• If blending this in a jug blender, allow to mostly cool first, so the heat doesn't crack the blender.
• Add some croutons on top for some extra crunch.
• If you want to take the flavours in this to another level, roast the carrots before adding them to the pan.
• Weight Watchers Smart Points: 3

Nutritional Information

Serving: 1portion | Calories: 154kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 108mg | Potassium: 858mg | Fiber: 6g | Sugar: 8g | Vitamin A: 16760IU | Vitamin C: 23mg | Calcium: 120mg | Iron: 5mg

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.