We could all do with finding ways to get more vegetables in to our diet and these little cheesy baked broccoli bites are the best way. Crispy, cheesy and comforting, but packed with broccoli too. Kids will love this finger food and you can be happy knowing they are eating some veg too. You can batch cook them and keep them in the freezer for an easy side dish/snack too.
Broccoli Bites
Broccoli isn’t everyones favourite food, but cheese makes everything better and it certainly makes this green vegetable more appealing to kids.
If you have tried convincing your kids that these little green trees will make them big and strong and with not a positive result, then try giving it to them a different way. Mixing broccoli with cheese and breadcrumbs and turning it in to finger food makes it much more exciting for kids and it’s perfect for baby led weaning. Older kids will enjoy getting their hands dirty and making these too.
Broccoli Cheese Bites
We love the specks of green you can see in these broccoli bites, but you could always swap the broccoli for cauliflower instead, or use a mixture of the two.
A really good quality mature cheddar is what we used to make this and because it’s such a strong cheese, you don’t need to use a lot of it. But, you could use a mixture of hard cheese like cheddar, parmesan, gouda or even add some mozzarella.
You could really mix things up with the flavours here. Like things a bit spicy? Add some Mexican seasoning!
Can you freeze these Broccoli Bites?
You can, and they hold together really well. Freeze them on a tray first and then once they are all frozen you can put them in to a freezer bag. Just take them out as and when you need them, defrost and reheat.
Vegetarian Meatballs
I was just thinking, these would make AMAZING veggie meatballs. Just roll them in to balls instead of sausage shapes and still bake them and then just gently stir them in to some pasta sauce before serving. No need for vegetarians to miss out on meatballs.
Ingredients needed to make these Cheesy Baked Broccoli Bites (serves 5)
- 300g Broccoli
- 3 Slices wholemeal bread
- ½ onion
- 60g Mature cheddar
- 2 Eggs
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 1 pinch Sea salt and black pepper
How To Make Cheesy Baked Broccoli Bites – Step by Step
One: Add the broccoli to a pan of boiling water and simmer for 3 minutes.
Two: Drain and then add to a large bowl and mash until very fine.
Three: Add the rest of the ingredients to the bowl.
Four: Mix well.
Five: Take out 1 tbsp at a time and roll in to a small sausage and repeat until you have 20.
Six: Place on a lined or oiled baking sheet and cook in a preheated oven at 200°C/400°F for 25 minutes until they start to crisp up. Serve with your favourite dip, like our healthy tomato ketchup.
Other Broccoli Recipes To Try:
Broccoli Slaw
Creamy Broccoli Soup
Broccoli Salad
Cauliflower and Broccoli Soup
Some extra tips for these Cheesy Baked Broccoli Bites:
- Use a mixture of broccoli and cauliflower, or just cauliflower to change things up.
- You can stick to just mature cheddar, or you can use a mixture of cheddar, parmesan and mozzarella.
- Roll these in to balls, bake and then stir in to pasta sauce for some vegetarian meatballs.
- Get creative with the flavours! If you like things spicy, then add some Mexican seasoning.
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DON’T FORGET TO RATE THE RECIPE ↓
Cheesy Baked Broccoli Bites
Ingredients
- 300 g Broccoli, chopped
- 3 slices Wholemeal bread, blended into bread crumbs
- ½ Onion, finely diced
- 60 g Mature Cheese
- 2 Eggs, beaten
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 1 pinch Sea salt and black pepper
Instructions
- Add the broccoli to a pan of boiling water and simmer for 3 minutes. Drain and then add to a large bowl and mash until very fine.
- Add the rest of the ingredients to the bowl and mix well.
- Take out 1 tbsp at a time and roll in to a small sausage and repeat until you have 20.
- Place on a lined or oiled baking sheet and cook in a preheated oven at 200°C/400°F for 25 minutes until they start to crisp up. Serve with your favourite dip.
Video
Notes
- Use a mixture of broccoli and cauliflower, or just cauliflower to change things up.
- You can stick to just mature cheddar, or you can use a mixture of cheddar, parmesan and mozzarella.
- Roll these in to balls, bake and then stir in to pasta sauce for some vegetarian meatballs.
- Get creative with the flavours! If you like things spicy, then add some Mexican seasoning.
- Weight Watchers Smart Points: 1
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Eileen says
I absolutely adores these!! What a great idea, thank you soo much.
AmySG says
Hi, I am new to your site and have found so many recipes I can’t wait to try!
These bites look delicious, however, please can you put on your recipes whether they are freezable or not as this would be super handy or even how long they will keep for in the fridge?
Thank you!
Dannii says
Hello! It says in the text that they are freezable :) They would keep in the fridge for a couple of days. Enjoy!
Aish Padihari says
I can eat these all day long. I have pinned the recipe as well. Great recipe as always. You rock!!!
Chloe Ciliberto says
These sounds absolutely delicious!!! I would happily make a load of these and freeze them for my daughter (or me). x
Nicole @ Foodie Loves Fitness says
Yum! I totally sneak veggies into my meals all the time too. My favorite recently has been using a bag of frozen berries with kale for smoothie bowls!