Easy Three Bean Curry

* This is a sponsored post for Birds Eye *
This Three Bean Curry is super easy, comforting and made using store cupboard and freezer ingredients. The ultimate kitchen raid meal, so it’s perfect for a healthy meal on a budget. It’s vegan, gluten-free and oh so delicious. What makes this bean curry so easy is the frozen Birds Eye Mexican Bean Mix we used in it – great for busy families.

Easy Three Bean Curry

When it starts to get colder, a wholesome, comforting curry will always go down well. It’s total autumn comfort food! This is a protein packed vegan curry that is so easy to adapt, so you can make this exact recipe as a base and then add in a few different ingredients to make everyone happy. That’s better than making separate meals for everyone.

You can add more or less chilli depending on how spicy you like it, or you could even throw some spinach or kale in a few minutes before it is finished for a green veggie boost.

Bean Curry with Birds Eye Mexican Bean Mix

The star of the show in this curry is the 3 bean mix and instead of opening 3 different tins of beans we used the Birds Eye Mexican Bean Mix which is now a freezer staple for us and saves us so much time.

A mix of red kidney beans, black beans and chickpeas, one portion of the bean mix provides one of your recommended 5 daily portions of fruit and vegetables. It is a rich source of protein and it contains plenty of fibre.

Not only is the bean mix full of goodness, but it’s really convenient too. You can just keep a bag in your freezer and add it to stews, chilli, casseroles and hearty salads. This Mexican Bean Mix is ready to cook from frozen in 4 minutes, so you can free yourself from soaking dry beans overnight or draining tins – perfect for a busy family that still wants healthy and protein packed meals.

Vegan Curry

We are big on beans in general. As we try to limit the amount of meat we eat, we turn to beans for a protein boost, to bulk out our meals and add lots of flavour. If you think beans are boring, then you haven’t been eating them the right way.

There is so much to love about beans beyond their versatility. They are high in fibre, potassium and can help to reduce cholesterol and blood pressure, so they are a must in a healthy diet in our opinion and they are the perfect addition to a vegan curry.

We kept it pretty simple when it came to the herbs and spices, as I didn’t want this to be a recipe that you had to buy new ingredients for. This is all about using up what is in your cupboard, so we tried to keep it to ones that you would probably already have. Feel free to switch and swap them though.

In my opinion a bean curry with coconut milk is a must. Creamy curries are the best kind of curries and by using coconut you add a load of flavour, but you can keep it vegan. Sure, coconut milk is a little high in calories, but it’s totally worth it in my opinion. We just used a little, as it goes a long way. Not sure what to do with the leftover coconut milk? Try our Coconut and Mango Smoothie.

Can you freeze curry?

Curry is the ultimate batch cook and freeze meal. We made a lot of them to freeze when I was pregnant and they were a life saver. Sure, we ordered a few takeaways during those first few sleepless nights, but they saved us from ordering every night. Curry freezes really well and you can even freeze some cooked rice with it so you have a meal ready to go.

Ingredients needed to make a Easy Three Bean Curry (serves 2)

• 3 shallots, diced
• 2 garlic cloves, crushed
• 1 inch ginger, finely chopped
• Half a small chilli, finely chopped
• 2 tbsp curry powder
• 0.5 tsp cumin seeds
• A pinch of sea salt and black pepper
• 200g Birds Eye Mexican Bean Mix
• 400g can of chopped tomatoes
• 100ml light coconut milk
• 100ml vegetable stock
• Coriander and rice for serving

How To Make Easy Three Bean Curry – Step by Step:

One: Heat a little oil in a large pan and add the shallots. Cook on low for 2 minutes, stirring constantly.
Two: Add the garlic, ginger and chilli, stir and cook for 1 minute.
Three: Add the curry powder, salt and pepper and cumin seeds and stir.
Four: Put the Birds Eye Bean Mix in the pan and mix well.
Five: Add the chopped tomatoes, coconut milk and vegetable stock.
Six: Stir and simmer for 10 minutes.
Seven: Serve with rice (optional).

Other Curry Recipes To Try:

Prawn, Tomato and Coconut Curry
Tomato and Garlic Chicken Curry
10 Minute Chickpea and Spinach Curry
Thai Green Curry
Cauliflower and Potato Curry
Vietnamese Chicken and Sweet Potato Curry
Thai Yellow Curry

Some extra tips for making this Easy Three Bean Curry:

• If you wanted to lower the calories and skip the coconut milk, add in some vegan cream fraiche (we love the Oatly brand) to keep it vegan and creamy.
• You don’t have to have this as a vegan curry. Make this recipe as a base and then add some leftover or freshly grilled chicken or even some halloumi or paneer.
• Get your greens! Throw some spinach and kale in to this to give it a green veggie boost.

If you’ve tried this Easy Three Bean Curry, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you! You can also FOLLOW US on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious recipe ideas, behind the scenes shots and also what we are getting up to.

DON’T FORGET TO RATE THE RECIPE ↓

Three Bean Curry

This Three Bean Curry is super easy, comforting and made using store cupboard and freezer ingredients. It's vegan, gluten-free and perfect for a healthy meal on a budget.

4.95 from 35 votes

Print

Course: Main Course

Cuisine: Indian

Keyword: bean curry, healthy curry, indian recipe, low calorie curry

Prep Time: 5 minutes

Cook Time: 14 minutes

Total Time: 19 minutes

Servings: 2 people

Calories: 277kcal

Author: Dannii

Ingredients

UK measures - US measures

• 3 Shallots, diced
• 2 Garlic cloves, crushed
• 1 inch Ginger, finely chopped
• 0.5 Small chilli, finely chopped
• 2 tbsp Curry powder
• 0.5 tsp Cumin seeds
• 1 pinch Sea salt and black pepper
• 200 g Birds Eye Mexican Bean Mix
• 400 g Chopped tomatoes
• 100 ml Light coconut milk
• 100 ml Vegetable stock
• Coriander and rice for serving

Instructions

• Heat a little oil in a large pan and add the shallots. Cook on low for 2 minutes, stirring constantly.
• Add the garlic, ginger and chilli, stir and cook for 1 minute.
• Add the curry powder, salt and pepper and cumin seeds and stir.
• Put the Birds Eye Bean Mix in the pan and mix well.
• Add the chopped tomatoes, coconut milk and vegetable stock.
• Stir and simmer for 10 minutes.
• Serve with rice.

Video

Notes

• If you wanted to lower the calories and skip the coconut milk, add in some vegan cream fraiche (we love the Oatly brand) to keep it vegan and creamy.
• You don't have to have this as a vegan curry. Make this recipe as a base and then add some leftover or freshly grilled chicken or even some halloumi or paneer.
• Get your greens! Throw some spinach and kale in to this to give it a green veggie boost.

Nutrition Facts

Three Bean Curry

Amount Per Serving (1 portion)

Calories 277 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Sodium 538mg 22%

Potassium 634mg 18%

Total Carbohydrates 40g 13%

Dietary Fiber 16g 64%

Sugars 9g

Protein 12g 24%

Vitamin A 10.2%

Vitamin C 47.8%

Calcium 11.1%

Iron 26.2%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.