When I first saw pictures of a green smoothie, I was instantly put off. It was green! Why would I want to drink something that looked like swamp water? This was years ago, a time when I thought that if my food was not covered in cheese then it wouldn’t taste good. Since then, I have pushed myself to try new things, even if I think I might not like them, and 99% of the time I have surprised myself.
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Don’t be put off at the thought of having leafy greens in your smoothie as you honestly can’t taste them. Someone told me that before I tried them and I thought “yeah right!”, but you really can’t. If you can get past the colour (perhaps just don’t look at it whilst drinking it) then it is a fantastic way to get some vegetables in the morning. I have heard lots of parents say that their kids love them. I guess for kids the green colour is appealing rather than off-putting. I have heard people refer to it as Monster Juice. Hey, whatever gets kids eating vegetables, right.
I usually have mine with a side of eggs, as I don’t think a smoothie is enough for breakfast and I certainly don’t think they should be used as a meal replacement. Anyway, a green smoothie is pretty much just adding greens like spinach or kale to any smoothie, but this is my favourite recipe.
This is probably going to be my last smoothie recipe until it starts to get warm again, but I will be drinking these through the winter for a veggie boost.
Ingredients – Serves 1:
– 1 medium banana
– 5 strawberries
– 10 blueberries
– 1 handful of spinach
– Water (the amount depends on if you want a super thick smoothie, or a thinner one.)
1) Put all the ingredients in to your blender and blend until smooth.
What is your favourite green smoothie combination? Leave a comment below.
Nutritional Information – per person:
Calories: 139
Fat: 0
Carbs: 35 (from the fruit)
Protein: 2
Fibre: 5
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Fiver Feeds says
Green smoothies are great! I agree with you, it’s hard to try them when you only see the final product, but when you actually make them, you will want to have one every day.
Dannii says
I think the final product looks great too!
Kelly - Life Made Sweeter says
Love green smoothies but I hear ya about not making them as often once the weather gets cooler. This one sound wonderful with the strawberries, blueberries and banana with spinach 🙂
Dannii says
I am trying to still have them, but I am craving more comforting foods now.
Maria @ runningcupcake says
I like green smoothies- only with a little bit of spinach though!
Dannii says
All the more spinach for me!
Stephanie says
Sounds delicious! I usually use Spinach with a banana, water, and almond butter.
Dannii says
It’s good with coconut water too.
Nicole says
This is delicious! I subbed almond milk for the water. Very yummy!
Dannii says
Yay! I’m glad you liked it.
Lacey@fairytalesandfitness says
This sounds delcious and very healthy!
Dannii says
It is definitely both of those things.
Helen @ Scrummy Lane says
This is a bit of a super-foods smoothie isn’t it, Dannii? I agree that it would be great with a side of eggs, though!
Dannii says
Got to get the protein in.
Madeline Craig says
Great blog! Our favourite green smoothie uses Aloe Vera Gel, spinach, kale, manuka honey, dates, blueberries, banana, various seeds and coconut water! A powerful smoothie packed full of natural goodness to set you up for the day!
Dannii says
Sounds really good!
charlene @ That girl cooks healthy says
I love green smoothies. My favourite being; coconut milk, spinach, ginger, cinnamon and cucumber and banana.
Dannii says
Anything with coconut milk in is good.
Emily says
Spinach, frozen strawberries, frozen blueberries, plain non-fat greek yogurt, sea salt, vanilla
Dannii says
Vanilla is a good addition.
Ashley says
I love making green smoothies! I was a little hesitant to try them at first since I thought it would taste weird but you really can’t taste the spinach, etc.! Sounds delicious!
Dannii says
You can’t taste it at all, can you.
Danielle says
Green smoothies were kind of odd to me at first too, but I love them. It’s a great way to get in some veggies without even trying. Thanks for sharing!
Dannii says
It’s the only way to get my husband to eat greens haha
Manali @ CookWithManali says
I think I need to start drinking green smoothies! Thanks for the motivation Dannii!
Dannii says
It the best way to start the day.
Louisa says
I have been having a green smoothie every morning for the past month and I feel great! Would love some more green smoothie ideas.
Dannii says
I have lots more planned 🙂
Amie says
I love kale, almond milk and mango smoothies.
Dannii says
That sounds like a delicious combo.
Julie says
I never thought to add spinach to my smoothies. Great idea! The colour wouldn’t put me off at all.
Dannii says
I actually really love the colour.
lori @ TheHealthMinded.com says
I drink smoothies a lot and they are a mini-meal for me quite often. I made one the other day with almond milk, dash of vanilla, frozen pineapple, mashed sweet potato, a bit of coconut oil, a dash of turmeric. Really good!
Dannii says
Yum! That sounds good.
Ceara @ Ceara's Kitchen says
This is a winning green smoothie combo! I love my green smoothies in the morning and recently got my mom hooked on them as well! They are usually my first breakfast in the morning followed by something a little bit more substantial! 🙂
Dannii says
I am not sure my mum would be a fan haha
Renee @ Two in the Kitchen says
I need more smoothies in my life. Especially ones that have spinach. This looks fantastic!! 🙂
Dannii says
Do it! It’s the way forward.
Michele @ Two Raspberries says
this sounds deliciously healthy and refreshing! yum 😉
Dannii says
It definitely gives you a boost in the morning.
Kirtley Freckleton@ The Gist of Fit says
I just went to the green smoothie girl conference! It was so cool how much more nutrients did for her–it saved her life!!
Dannii says
I have heard a couple of bloggers mention that. I hadn’t heard of it before.
Rosie says
I swear by 2 apples, 2″ chunk of cucumber, handful of spinach, a stick of celery & if I’ve got it some pineapple blitz it up it’s so sweet & lovely with ice as a quick fix!! X
Dannii says
That sounds delicious! Thanks for sharing 🙂
Louisa says
I must be one of the few people to have not actually braved a green smoothie YET but funnily enough I nearly did yesterday. Maybe today’s the day. I have half a fridge of kale to use and lots of kiwis. Not much else other than an orange or two. So it’ll definitely be green!.
Dannii says
That sounds like a super green smoothie.
Claire says
Hi. I too have a Nutribullet and absolutely love it!!! They are worth every penny as they are so easy to use and clean, I make at least one green smoothie every day and from start to finish (clear kitchen side included) is about 5 minutes.
My two current favourites are spinach with half a frozen banana, half a cup of mango, 1 tablespoon of coconut oil, almond milk and a tablespoon of oats. I also sometimes chuck in ground flaxseed and maca powder for extra oomph. The other is spinach, two clementines, 2 tablespoons of cacao nibs and almond milk with some ice. Kind of like a chocolate orange smoothie. Yummy!
I tend to add in either oats or chia seeds if I am having it instead of a meal as they will keep me full till the next mealtime (and I am the world’s worst snacker!).
Love your website by the way. Very inspiring :-).
Dannii says
Those smoothies sound great! I totally agree about how easy it is to clean. That is what has put me off other juicers or smoothie makers before, that I have sen bad reviews of what a nightmare they are to clean. This one is so simple.
Morgan @ Peaches, Please! says
The first time I saw a green smoothie was when Rene Russo drank one several times in the remake of The Thomas Crown Affair. Everyone kept wrinkling their noses at it, so I waled away from that movie with a negative view of green smoothies. Now I’m with you and I add spinach to a lot of my smoothies! Although I tend to add a dollop of yogurt in as well…
Dannii says
There definitely seems to be a stigma attached to them.
Janice Pattie (@FarmersgirlCook) says
Very healthy indeed!
Dannii says
And delicious as well!
Sheri says
I jave had this every day last week since seeing your post. What I love about this smoothie is it has no juice/milk/yogurt so it is really low in calories but still tasty. I love smoothies but the calories can add up quickly when adding juice or dairy. Like you, I have an egg (boiled) and it keeps me full until lunch. I put my smoothie in an insulated cup and sip on it all morning at work.
Dannii says
I am happy that you enjoyed it 🙂
Choclette says
This sounds really good and I’m quite attracted to the green colour. I keep meaning to try greens in my smoothies, but I suspect my blender might not be up to it.
Dannii says
If you use something like kale, then you need a good blender.
Tina @ The Spicy Pear says
I’ve started to move away from my regular porridge to smoothies but I would never have thought to add spinach to the berries. Will have to try it. Good tip about adding eggs to the breakfast, as I too find myself starving an hour after my smoothie.
Dannii says
Yes, a smoothie is definitely not enough for me for breakfast
Nayna Kanabar (@citrusspiceuk) says
The colour is off putting but I am a sure flavour is good.
Dannii says
I love the green colour 🙂
Jacqueline Meldrum says
I love smoothies, including green smoothies. I really like the way you showed the ingredients pre-whizz. Nice!
Dannii says
Well, some people would be instantly put off by the colour 😉
Tamzin says
I love a green smoothie but this post reminds me it’s been ages since I treated myself to one! I think a combo of blueberries, tahini, spinach, ice and vanilla rice protein is a favourite of mine : )
Dannii says
Oooh, I love the addition of tahini.
Lisa says
I add active yogurt and apples yummo.
Dannii says
Sounds good!
London Unattached Lifestyle and Travel says
I’ve tried so hard to like smoothies. I think the problem is I prefer them hot (soup!). Glad you enjoyed!!!
Dannii says
They are definitely more enjoyable when (if?) we have warmer weather.
Janie says
Love a green smoothie, it makes you feel all virtuous for the rest of the day 🙂
Janie x
Dannii says
It really does!
Heidi Roberts says
My favourite is mango, banana, strawberry and Total Greek Yoghurt. I would love to try that Nutribullit!
Dannii says
Sounds delicious.
lisa prince says
yep its most dfinately the colour that is off putting but for those who just want something tasty and good for them its the perfect solution x
Dannii says
I think I kind of like the colour now.
Kate Hurn says
I usually associate green with veg and health so it looks ok to me. if it was brown I’d be a bit like eugh, but this looks nice 🙂 I love your jar glass xx
Dannii says
Haha yes, brown would be off-putting. Thanks – they are mason jars. I love them.
Karen says
I have a green goddess soup that made me feel the same way the first time I made it! This looks amazing, and so fresh and enticing.
Dannii says
I love a nice thick green soup. Best thing about them is you can throw almost anything in.
Tracy says
Looks delicious.
Dannii says
Thanks.
Donna says
I add greek yogurt and almond milk to mine. Healthy and yummy
Dannii says
Yes, almond milk is a great addition.
Mandy says
Is it really worth the money? It is a lot more expensive than some of the other blenders that I am looking at, but I understand that cheap is not always better. But sometimes more expensive is not always better. Thanks.
Dannii says
I really think it is. It is much smoother and easier to drink.
Victoria says
I love the sound of this. Thanks for sharing 🙂
Dannii says
You’re welcome.
Carly says
Great recipe Dannii! You are always my go to for breakfast inspiration.
Dannii says
Thanks 😀
Melanie says
I love spinach in my smoothie. Especially with some pineapple.
Dannii says
oooh, interesting combo. I will have to try that out.
Erin says
This might sound like a strange question, but how noisy is this? I go to work much earlier than my husband and our current blender wakes him up when I use it. Thanks.
Dannii says
To be honest, it is fairly noisy. So it might not be the best option for you.
Sue says
I am loving the name Monster Juice. I think I might actually be able to get my kids to eat this. Thank you <3
Dannii says
Let us know how it goes!
Esmeralda says
Woooooaaaah I should not read food blog when I’m hungry! Bizarrely these are the fruits and veg my toddler is into at the moment, so excuse me for a moment while I go to my kitchen make myself one………. Mmmmmhhhhh
Dannii says
Let us know if your little one enjoyed it too.
Judy says
I have not thought about adding vegetables to my morning smoothie before. I will give it a try, but I am not sure I will be able to cope with the colour.
Dannii says
It does take some getting used to.
Hayley says
I am going to order one. I have been looking for a new blender, as I broke my last one making nut butter. Ooops.
Dannii says
Yes, my old one took a bit of a battering from making nut butters too.
Mary says
I have just added one to my wishlist. I might have to wait until Christmas to get one, but better late than never.
Dannii says
It would make a great gift.
Denise says
I have a nutribullet and I can’t believe I waited so long to but one. It is awesome.
Dannii says
I feel the same. I love mine.
Helen @ Fuss Free Flavours says
I am obsessed with green smoothies and have one most days. So delicious and so good for you. I find that I do need to add some seeds or a spoon of coconut oil or I get hungry before lunch comes around.
Dannii says
That is why I have some kind of egg dish on the side. Breakfast is usually my biggest meal of the day.
Rebecca says
I love kale, peach and watermelon smoothies.
Dannii says
That sounds really nice.
Kate says
I am definitely trying this. It sounds like just what I need to get more fruit and vegetables in to my diet.
Dannii says
It is a great way to get a veggie boost.
Amy says
I LOVE green smoothies. I always add avocados to mine as well to make them creamy.
Dannii says
I love adding avocado too. So creamy.