Honey Grilled Pineapple is going to become your new favourite dessert. Grilling slices of pineapple totally intensifies the flavour, as they start to caramelise. Serve it with ice cream for the perfect summer dessert, or eat in the winter and pretend you are somewhere tropical.
A little drizzle of honey, a hint of vanilla and a sprinkle of cinnamon make this dessert a flavour sensation. Grilled to perfection, these pineapple slices are sweet, with a little bit of spice from the cinnamon and the perfect summer dessert that you can make on the BBQ.
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Why should you try it?
- The perfect summer dessert
- It can be cooked on the BBQ
- Kids love it
- One of your five-a-day
Step by step
One: Put the pineapple slices in a large bowl with the honey, vanilla and cinnamon and mix well.
Two: Put in a lightly oiled griddle pan and cook for 3-4 minutes.
Three: Flip them over and cook for another 3-4 minutes.
Four: Serve with vanilla ice cream.
Are they healthy?
A lot of recipes for grilled pineapple have a lot of brown sugar on them, which makes them quite high in calories. However we have let the natural sweetness once grilled shine through, with just a little bit of honey to kick the sweetness up a notch.
You could use maple syrup instead if you wanted to keep these vegan.
Pineapples are a good source of fibre, vitamins A and C, as well as folic acid. Pineapple also contains bromelain which is known for its anti-inflammatory and anti-microbial effects.
An 80g portion of pineapple counts as one of your five-a-day.
How to choose a pineapple
You want to make sure that you pick a pineapple that is ripe and ready to eat. Although cooking it will help to bring out the flavours, it will still struggle if it isn't ripe.
You want to look out for a pineapple that is a vibrant gold colour. A dull green means that it isn't ripe yet and a red/brown colour with wrinkled skin means that it is past its best.
When you are picking your pineapple, give it a little squeeze and it should give slightly. If it is rock hard, then it isn't ripe and a pineapple that feels mushy is on its way out. Also, a nicely ripe pineapple with have a lovely sweet smell, rather than a fermented smell of an off pineapple.
How to cut a pineapple
We cut out pineapple into sticks, which is how we will show you to cut it here. You could make this recipe with pineapple rings though.
Firstly, lay the pineapple on a chopping board and hold on to it tightly and whilst using a sharp knife, chop the top and the bottom off. Stand it up and carefully slice the skin off. Start from the stop and follow the natural curve of the pineapple until your knife touches the chopping board. Try to just skim the skin, as you want to keep as much pineapple flesh as possible.
Any brown "eyes" that are left in the pineapple flesh from the skin should be removed. You can to this carefully by using the end of the knife and scooping them out.
Keeping the pineapple upright, hold on to it with one hand and using the other hand, cut it in to 4, length-ways. Slice out more of the hard inside, trying to leave as much edible flesh as possible. Cut each quarter into three, so you have 12 sticks of pineapple.
What to serve this with
I think that serving this with a really good quality vanilla ice cream is summer dessert perfection. You could make it a little lighter and use frozen yogurt or plain yogurt instead.
Add some extra flavour with a sprinkle of fresh mint just before serving.
FAQs
This really is as simple as putting it on a BBQ grill or cooking it in a grill pan, which is what we did as it's currently the middle of winter and no amount of motivation will get me in front of the BBQ in the freezing cold.
If you are using a BBQ grill, then make sure that you lightly oil the grill before adding the pineapple, so that they don't stick. They will take the same amount of time whether you cook them on the BBQ or a grill pan.
Extra tips
- Make sure you choose a perfectly ripe pineapple, as it will really help get the most natural sweetness once grilled.
- If you leave the honey, vanilla and cinnamon out and just grill the pineapple plain, then it's a great topping for a burger or a salad.
- You can cook this on a BBQ grill or in a griddle pan.
- You can swap the cinnamon for nutmeg or ginger if you prefer.
- Add some extra flavour with a sprinkle of fresh mint just before serving.
- You could use maple syrup instead of honey if you wanted to keep these vegan.
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Recipe card
Honey Grilled Pineapple
Ingredients
- 1 large pineapple
- 2 tbsp honey
- 1 tsp vanilla extract
- 0.5 tsp cinnamon
Instructions
- Put the pineapple slices in a large bowl with the honey, vanilla and cinnamon and mix well.
- Put in a lightly oiled griddle pan and cook for 3-4 minutes.
- Flip them over and cook for another 3-4 minutes.
- Serve with vanilla ice cream (optional)
Notes
- Make sure you choose a perfectly ripe pineapple, as it will really help get the most natural sweetness once grilled.
- If you leave the honey, vanilla and cinnamon out and just grill the pineapple plain, then it's a great topping for a burger or a salad.
- You can cook this on a BBQ grill or in a griddle pan.
- You can swap the cinnamon for nutmeg or ginger if you prefer.
- Add some extra flavour with a sprinkle of fresh mint just before serving.
- You could use maple syrup instead of honey if you wanted to keep these vegan.
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