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Kale, Feta and Watermelon Salad

May 19, 2016 by Dannii 122 Comments

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It’s time that we crank up the salad recipes here on the blog just in time for all the BBQs and picnics that we will be having and I can’t think of a better one to start the season with. It’s refreshing, super simple and packed full of all the good stuff.

Kale, Feta and Watermelon Salad 1

You didn’t think that I would go more than one day before back from my Greek island trip without posting a feta filled recipe did you? If you did, you must be new to my blog or just seriously underestimate my love of feta. Being in Greece was like a feta pilgrimage for me and you can bet that I made the most of it whilst there.

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Kale, Feta and Watermelon Salad 5

But, it wasn’t just feta that I ate an obscene amount on my trip, there were healthier things being eaten too and one of those thing was watermelon. It was in abundance and my favourite way to stay hydrated, which is especially important now I am carrying a little baby. I ate watermelon for breakfast, we bought it from fruit stalls around the islands and I had it in salads for dinner, which is what inspired this recipe.

I have so many happy memories from our trip to Greece (which I will be posting more about another time, with plenty of photos of course), but what there is a huge amount of is happy food memories. It was some of the best food I have ever eaten in my life and it’s so nice to be in a place now where all my food memories are happy ones, rather than memories of guilt that I used to associate with food and holidays.

Kale, Feta and Watermelon Salad 2

Sure, I overate, but I was enjoying my holiday. I am now back, tracking my food and back to eating sensible portions and not beating myself up about it like I would have done a few years ago. The Weight Watchers #WomanKind campaign is all about being kind to yourself and focusing on the positives and not living a life where food controls you. We all work really hard to be able to go on holiday, do you want to spend the whole time worrying about what you are eating and stressing about it? Make the most of the local fresh produce, eat plenty of fruit and veg and drink enough water and you don’t have to worry about the things you are indulging in. Be kind to yourself and create some happy food memories with your friends and families.

It wasn’t just the food itself that has given me happy food memories, but just taking time to sit down with Dave and enjoy a meal and taking my time to eat too. But the food was also pretty epic. A lot of the best food I ate in Greece was salads, and I was so happy to see so much variety on the menu too. Not just your Caesar salads or a boring green salads either, but salads full of different textures and flavours and the salads with watermelon in were my favourite from the trip.

What’s not to love about watermelons? They are really cheap when in season, go a long way, versatile and super juicy at this time of the year. In the interest of branching out and adding more fruit to my salad (hello strawberries in salad), I thought watermelon would be a good one to go with and I paired it with some kale as we had a huge bag of it to use up. This is definitely one of my favourite salads now.

Kale, Feta and Watermelon Salad 3

Add the crunch of the pecans and the creaminess and saltiness of the feta and you have so many flavours and textures going on, but it is not too over powering. We made a huge batch of this and we were having it as a side dish with loads of different meals for a couple of days. I love the mix of flavours and I am definitely a fan of fruit on salads now.

Ingredients – Serves 4:

– 1 bunch/1 large bag of kale

– 60g/2oz Feta cheese

– 2 tbsp olive oil

– 2 tbsp cider vinegar

– Juice of half a lemon

– 2 garlic cloves, crushed

– 10 pecans, chopped

– A pinch of sea salt and black pepper

– 150g/1 cup watermelon, diced

1) Roughly chop the kale and put it in a bowl with the olive oil, cider vinegar, lemon juice, garlic and salt and pepper and mix well.

2) Add the feta, watermelon and pecans.

Nutritional Information – Per person

Calories: 138

Fat: 12

Carbs: 5

Protein: 4

Fibre: 2

Weight Watchers SmartPoints:

Kale, Feta and Watermelon Salad 4

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**This recipe was commissioned by Weight Watchers, however all opinions are my own**

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Comments

  1. Pras says

    December 16, 2017 at 6:35 pm

    Perfect Salad recipe

    Reply
  2. Jagruti says

    July 13, 2017 at 11:06 am

    Although we are not having that heatwave anymore, still I would love to have this salad..so gorgeous!

    Reply
  3. NoEmptyCalories says

    February 12, 2017 at 5:45 pm

    This dish looks insanely good. Pecans or any other seeds will nicely compliment this salad. Thanks for inspiring us!

    Reply
  4. Ines Deroo says

    January 25, 2017 at 8:33 am

    Normally I don’t really like salads because it is really simple.
    But this salad has very good ingredients. I love watermelon it is very soft and delicious.
    The combination is maybe a little strange, but that makes it special!

    I’m very curious to try this out at home.

    Reply
  5. nicol says

    May 23, 2016 at 11:13 am

    definitely trying this! i love watermelon and kale. i do find the watermelon you buy isn’t sweet enough 🙁

    Reply
    • Dannii says

      May 23, 2016 at 11:47 am

      I bought an amazingly sweet one the other day in Asda.

      Reply
  6. Charlotte Braithwaite says

    May 22, 2016 at 8:02 pm

    Gosh, this looks scrumptious!
    Ive never tired a salad like this before, I’m such a plain jane.
    Thanks so much for sharing hun.
    Charlotte x

    Reply
    • Dannii says

      May 23, 2016 at 9:46 am

      I have lots of creative salad recipes coming this summer!

      Reply
  7. Maria @ runningcupcake says

    May 22, 2016 at 6:43 pm

    I love watermelon- having it in a salad is a great idea- I tend to buy one and then only then remember how huge they are and how long they take to eat!

    Reply
    • Dannii says

      May 23, 2016 at 9:47 am

      They are massive at the moment, aren’t they. They are really good grilled on the BBQ too.

      Reply
  8. Tanya Brannan says

    May 22, 2016 at 3:45 pm

    This is not a combination that I would have ever have thought of putting together but it looks so fresh and tasty, Thank you x

    Reply
    • Dannii says

      May 23, 2016 at 9:48 am

      It’s so fresh and summery! My favourite salad at the moment.

      Reply
  9. Louise says

    May 22, 2016 at 2:52 pm

    Oh my god this looks so good, I’d never have thought of pairing watermelon with kale or feta. I love both kale and feta so I think I’d probably really like this too x

    Reply
    • Dannii says

      May 23, 2016 at 9:48 am

      It’s a delicious combination, and so fresh too.

      Reply
  10. Camilla says

    May 21, 2016 at 11:59 pm

    Glad you enjoyed your Greek holiday and so right not to be worried about what you eat while on holiday. I’ve never eaten raw kale so must give that a go!

    Reply
    • Dannii says

      May 22, 2016 at 8:35 am

      It’s really nice raw. A bit chewy, but I kind of like that.

      Reply
  11. Life as Mum says

    May 21, 2016 at 9:37 pm

    Never thought about adding watermelon to salads. sounds really refreshing

    Reply
    • Dannii says

      May 22, 2016 at 8:35 am

      It’s the way forward I think! I am also loving peaches in a salad at the moment.

      Reply
  12. Astrid says

    May 21, 2016 at 9:16 pm

    I think this is a great recipe. I’d love it except for the feta, for which I’d substitute mozzarella.

    Reply
    • Dannii says

      May 22, 2016 at 8:36 am

      You can use any cheese that suits your tastes 🙂

      Reply
  13. Renna says

    May 21, 2016 at 6:21 pm

    Yum!! Looks lush. I’ve always enjoyed watermelon salads.

    Reply
    • Dannii says

      May 22, 2016 at 8:36 am

      They are so refreshing, aren’t they.

      Reply
  14. Sally Akins says

    May 21, 2016 at 4:42 pm

    If it wasn’t pouring with rain outside, I would really fancy eating this! Watermelon and feta together, yum!!

    Reply
    • Dannii says

      May 22, 2016 at 8:37 am

      I know, where has the sunshine gone?

      Reply
  15. Mary - A Mary Road says

    May 21, 2016 at 4:48 am

    I started my pescatarian diet 3 months ago, and this recipe is perfect as I’m running out of ideas! 😀

    Reply
    • Dannii says

      May 21, 2016 at 9:55 am

      I have loads of veggie recipes in my recipe section.

      Reply
  16. Miss Kitty Kaos says

    May 20, 2016 at 11:09 pm

    I have never tried watermelon and feta together before but it sounds delicious you may have convinced me to have a salad X

    Reply
    • Dannii says

      May 21, 2016 at 9:56 am

      It’s a really delicious combo – definitely one to try.

      Reply
  17. Donna @wholefoodbellies says

    May 20, 2016 at 8:55 pm

    Oh lucky you, I would love to make it to Greece one day! I would totally be making my own feta pilgrimage over there too 🙂 This salad sounds delicious, so light and fresh and perfect for summer!

    Reply
    • Dannii says

      May 21, 2016 at 9:58 am

      I ate feta every day and I never got bored of it.

      Reply
  18. Rachel says

    May 20, 2016 at 7:54 pm

    Oh wow, now this is an amazing combination, I was sold at the Watermelon part x

    Reply
    • Dannii says

      May 21, 2016 at 9:59 am

      It’s so good at this time of the year, isn’t it.

      Reply
  19. Georgina Ingham | Culinary Travels says

    May 20, 2016 at 6:55 pm

    This looks gorgeous. I love watermelon & feta salad but wouldn’t have thought to add kale. Lovely combination.

    Reply
    • Dannii says

      May 21, 2016 at 10:00 am

      It makes a nice change from other greens.

      Reply
  20. Laura H says

    May 20, 2016 at 1:03 pm

    I love all three of these ingredients but never would have thought of mixing them together! This will be great when it gets a little hotter 🙂

    Reply
    • Dannii says

      May 20, 2016 at 5:32 pm

      We need some sun! I was to have a BBQ!

      Reply
  21. Vanessa G says

    May 20, 2016 at 12:15 pm

    Would this would with Stilton too? I am not a big fan of feta.

    Reply
    • Dannii says

      May 20, 2016 at 12:15 pm

      Yes, I think that would work. I might give that a try too, as my husband loves stilton.

      Reply
  22. Holly says

    May 20, 2016 at 12:14 pm

    This is such a good idea! I love watermelon, so I will be trying this salad at the weekend.

    Reply
    • Dannii says

      May 20, 2016 at 12:15 pm

      I hope you enjoy it 🙂

      Reply
  23. Anosa says

    May 20, 2016 at 4:12 am

    I never would have thought to had watermelon to a salad but this looks delicious

    Reply
    • Dannii says

      May 20, 2016 at 9:25 am

      It makes the salad really refreshing.

      Reply
  24. Liz Mays says

    May 20, 2016 at 12:06 am

    This sounds so refreshing and light. I’d love to make some of this salad for a special occasion. I definitely want to add more kale to my diet.

    Reply
    • Dannii says

      May 20, 2016 at 9:26 am

      I think kale is good in a salad, as the dressing clings to it really well.

      Reply
  25. Melanie Edjourian says

    May 20, 2016 at 12:00 am

    Watermelon is a great addition to salad, it’s tasty, healthy and full of fibre.

    Reply
    • Dannii says

      May 20, 2016 at 9:29 am

      It makes it so hydrating too.

      Reply
  26. Rhian Westbury says

    May 19, 2016 at 9:33 pm

    I can’t imagine that watermelon goes well with feta and kale. It looks really yummy though x

    Reply
    • Dannii says

      May 20, 2016 at 9:30 am

      It works really well. Don’t knock it until you try it 😉

      Reply
  27. neil@neilshealthymeals.com says

    May 19, 2016 at 9:12 pm

    I totally love watermelon in a salad!

    I lived in Gibraltar for 2 years when I was younger, my Dad was in the Navy, so we got stationed out there. We ate watermelon salads all the time. This looks exactly like those salads. What a great food memory. Thanks Dannii 🙂

    Reply
    • Dannii says

      May 20, 2016 at 9:33 am

      That’s a lovely food memory! Any memory that involves salad is a good one.

      Reply
  28. Sarah Bailey says

    May 19, 2016 at 8:05 pm

    Ohh I totally wouldn’t have thought of using watermelon in a salad what an interesting idea. I need to give this a whirl. x

    Reply
    • Dannii says

      May 20, 2016 at 9:34 am

      It goes down very well at BBQs.

      Reply
  29. Amanda says

    May 19, 2016 at 6:58 pm

    This looks so refreshing and easy to make! It would be the perfect summer side salad. I have never put watermelon in a salad, but I love the idea of it! Thank you for sharing!

    Reply
    • Dannii says

      May 20, 2016 at 9:35 am

      You are very welcome! It makes a nice change from other fruits in salads.

      Reply
  30. Sarahjane says

    May 19, 2016 at 6:36 pm

    This looks very summer and delicious!! Added to my list of recipes to try! 🙂

    Reply
    • Dannii says

      May 20, 2016 at 9:35 am

      I hope you enjoy it 🙂

      Reply
  31. Kari @ bite-sized thoughts says

    May 19, 2016 at 6:35 pm

    I am definitely due some watermelon in my life! I have a massive craving for it now 😛

    Reply
    • Dannii says

      May 20, 2016 at 9:35 am

      I always eat a ton of it in the summer.

      Reply
  32. Ashley says

    May 19, 2016 at 5:33 pm

    Watermelon has just started popping up again at my local store and I couldn’t be happier! Love watermelon and feta together! This salad sounds wonderful.

    Reply
    • Dannii says

      May 20, 2016 at 9:36 am

      I am definitely going to be making the most of watermelon this season.

      Reply
  33. Jo says

    May 19, 2016 at 5:31 pm

    Watermelon in a salad sounds like it would work so well. And the combination with the feta cheese sounds really great. Can’t wait to try it.

    Reply
    • Dannii says

      May 20, 2016 at 9:37 am

      Feta cheese is amazing in everything!

      Reply
  34. Susie @ Suzlyfe says

    May 19, 2016 at 5:20 pm

    I want to rolllll all around in this!

    Reply
    • Dannii says

      May 20, 2016 at 9:37 am

      Haha, could get messy, but I bet it would still be refreshing.

      Reply
  35. Jack (Five Year Target) says

    May 19, 2016 at 5:05 pm

    Me and my partner have just started meal planning to save money, and this looks interesting to add to my lunches. At the moment I’m stuck in a rut of the same things or the same kind of things day in, day out! Thank you!

    Reply
    • Dannii says

      May 20, 2016 at 9:37 am

      Me plan our meals too and it saves us so much time and money.

      Reply
  36. Bintu | Recipes from a Pantry says

    May 19, 2016 at 3:50 pm

    I’m not generally a big watermelon fan but am absolutely crazy about feta cheese. This salad looks so light and refreshing!

    Reply
    • Dannii says

      May 20, 2016 at 9:38 am

      You could do this salad with strawberries instead.

      Reply
  37. Trish says

    May 19, 2016 at 3:37 pm

    Mmmm… bring on watermelon season! And your trip sounds like it was awesome!

    Reply
    • Dannii says

      May 20, 2016 at 9:39 am

      It was amazing – just what we needed to relax.

      Reply
  38. Helen @ Fuss Free Flavours says

    May 19, 2016 at 3:29 pm

    I love salads with watermelon, all that juicy sweetness that will contrast beautifully with the salty feta. Just lovely.

    Reply
    • Dannii says

      May 20, 2016 at 9:39 am

      It is one of my favourite flavour combinations.

      Reply
  39. The Food Hunter says

    May 19, 2016 at 3:19 pm

    Love this combination it is perfect for summer

    Reply
    • Dannii says

      May 20, 2016 at 9:40 am

      We just need some sun now!

      Reply
  40. Sus // roughmeasures.com says

    May 19, 2016 at 3:01 pm

    Your trip looked amazing Dannii, I can’t wait to hear more about it. Loving this salad, the watermelon is making me crave hot, sunny days!

    Reply
    • Dannii says

      May 20, 2016 at 9:40 am

      Where has the sun gone??

      Reply
  41. Christie says

    May 19, 2016 at 2:00 pm

    What a delicious combination of flavors. I can just imagine how good the feta cheese was in Greece. Cannot wait to hear about your trip.

    Reply
    • Dannii says

      May 19, 2016 at 2:50 pm

      It was seriously the best feta I have ever tasted in my life.

      Reply
  42. Ali @ Home & Plate says

    May 19, 2016 at 1:56 pm

    What a healthy side dish. Watermelons are so sweet right now and this would pair beautifully with kale and crunchy pecans and feta. Perfect for any summer bbq.

    Reply
    • Dannii says

      May 19, 2016 at 2:51 pm

      I am definitely making the most of watermelons whilst they are at their best at the moment.

      Reply
  43. Anna @AnnaTheApple says

    May 19, 2016 at 1:46 pm

    A massive thumbs up for this. I ADORE feta and ADORE watermelon. I love summer purely because watermelons taste AMAZING and are super cheap. Love this.

    Reply
    • Dannii says

      May 19, 2016 at 2:51 pm

      I have always wanted to try a vodka watermelon too, but that will have to wait until next year now.

      Reply
  44. Nadia says

    May 19, 2016 at 1:36 pm

    This recipe is perfect for summer 🙂 Watermelon is my favourite fruit ever! Used to eat so much of it growing up. They tend to be so small and expensive in the UK and they don’t taste as good as the ones we had in the Middle East.

    Reply
    • Dannii says

      May 19, 2016 at 2:52 pm

      I bet they taste so much better over there. They were much better in Greece too.

      Reply
  45. StressedMum says

    May 19, 2016 at 1:04 pm

    This sounds the perfect salad for the hopefully to come summer days, and would be great for many ocassions too x

    Reply
    • Dannii says

      May 19, 2016 at 1:08 pm

      We just need some sun now! I was hoping for some this weekend, but it’s not looking likely.

      Reply
  46. Bella says

    May 19, 2016 at 12:58 pm

    Could this be made in advance? The night before a BBQ for example?
    Not only do I love your recipes, but I love how you focus on building a positive relationship with food and talking about happy food memories.

    Reply
    • Dannii says

      May 19, 2016 at 12:59 pm

      Yes, it can be made the night before and it will be fine.

      Thank you – I think it is so important to have a healthy relationship with food too.

      Reply
  47. Claire Wright says

    May 19, 2016 at 12:57 pm

    That is such a unique salad recipe. I love feta and watermelon, but I have never had them together. I sounds lovely.

    Reply
    • Dannii says

      May 19, 2016 at 12:59 pm

      It’s delicious. I hope you enjoy it 🙂

      Reply
  48. Jemma @ Celery and Cupcakes says

    May 19, 2016 at 12:55 pm

    I could do with this right now. I love watermelon and feta together, never thought to add it to kale too.

    Reply
    • Dannii says

      May 19, 2016 at 12:57 pm

      The kale really brings it all together.

      Reply
  49. Marianela says

    May 19, 2016 at 12:50 pm

    I LOVE Watermelons. Such a refreshing and healthy recipe =) Thanks so much for sharing!

    Reply
    • Dannii says

      May 19, 2016 at 12:54 pm

      You are very welcome! I hope you enjoy it.

      Reply
  50. David @ Spiced says

    May 19, 2016 at 12:47 pm

    Laura ate watermelon like it was her job last summer! Some women crave pickles and ice cream (really…or is that just a rumor?), but Laura craved watermelon. We seriously ate a huge watermelon once a week last summer! But somehow we never added feta to it. I need to make this happen this summer. Yum!

    Reply
    • Dannii says

      May 19, 2016 at 12:54 pm

      I eat pickles out of the jar anyway, so that wouldn’t make any difference to me haha.
      You have to have feta with watermelon, it’s such a good combo.

      Reply
  51. Laura ~ RYG says

    May 19, 2016 at 12:42 pm

    Looking forward to your Greece pics! My parents took a month trip there and brought me back the most awesome dress ever. I can’t tell you how many compliments I get!!! Anyhow, this salad looks very good. Watermelon is the best. So I haven’t been the biggest feta fan in the past but you’re convincing me to try it again.

    Reply
    • Dannii says

      May 19, 2016 at 12:56 pm

      I wanted to bring back so much from Greece with me, but sadly I didn’t have the space.

      Reply
  52. Sarah, Things Sarah Loves says

    May 19, 2016 at 11:45 am

    I spend a fair bit of time in Greece so I’m always recreating Greek dishes and I really need to try this. I use feta with everything and it tastes so good in salads – definitely my favourite cheese. I’m not keen on watermelon but I’m going to give this a go because it sounds like it could be a great combination!

    Reply
    • Dannii says

      May 19, 2016 at 12:14 pm

      You can always use less watermelon, so there is just a hint of it rather than it being the star of the dish.

      Reply
  53. Priya says

    May 19, 2016 at 11:25 am

    Such a refreshing and healthy salad! perfect for this summer..

    Reply
    • Dannii says

      May 19, 2016 at 12:14 pm

      We just need some summer weather now 🙂

      Reply
  54. Jude Dunn says

    May 19, 2016 at 11:24 am

    That looks delicious, I love watermelon and Feta but I have to confess I have never tried Kale, I really need to give it a go 🙂

    Reply
    • Dannii says

      May 19, 2016 at 12:14 pm

      You should give it a go – it makes a nice change from other leafy greens like spinach.

      Reply
  55. kate @ VeggieDesserts says

    May 19, 2016 at 10:54 am

    This salad sounds so quick, easy, healthy and refreshing! A lovely homage to your Greek holiday.

    Reply
    • Dannii says

      May 19, 2016 at 11:06 am

      It is the most refreshing salad. I can’t get enough of it.

      Reply
  56. Sarah Ella (Mumx3x) says

    May 19, 2016 at 10:52 am

    I love water melon and it really a great way to stay hydrated! And they’re so refreshing too. This salad sounds so tasty, I’m going to try it, it would be great for a BBQ! Thank you for sharing xx

    Reply
    • Dannii says

      May 19, 2016 at 11:07 am

      You are very welcome. Fingers crossed for BBQ weather soon.

      Reply
  57. Bel James says

    July 21, 2013 at 3:21 pm

    This recipe is perfect because I like salad and watermelon since I am familiar with eating them separately. I guess this salad is something new for me to try and to prepare. If pecans and feta cheese are not available, is it okay to use other nuts and cheese for this recipe?

    Reply
    • Dannii says

      May 19, 2016 at 9:38 am

      Yes, any nuts and cheese work together, but I really like the combination of feta and pecans together.

      Reply
  58. kristi@runkwrun.blogspot.com says

    July 19, 2013 at 7:07 pm

    I’m loving watermelon right now. My favorite is watermelon chunks with feta cheese and basil. The recipe calls for mint, but I never have that around. So, basil it is and it’s delicious. Also, did you know you can grill watermelon (big chunks obviously). I have been meaning to try it.

    Thanks for the recipe !

    Reply
    • Dannii says

      May 19, 2016 at 9:38 am

      Yes! Grilled watermelon is amazing – it’s a must at a summer BBQ.

      Reply
  59. Willow says

    July 19, 2013 at 3:58 pm

    I could eat all of that right now. All I want to eat is salads at the moment, I just don’t have an appetite for anything else.

    Reply
    • Dannii says

      May 19, 2016 at 9:39 am

      I am like that too, but I think that I am still in holiday mode.

      Reply
  60. Ina says

    July 19, 2013 at 1:42 pm

    I am going to make this tonight. I sounds perfect for this crazy weather we are having.

    Reply
    • Dannii says

      May 19, 2016 at 9:40 am

      It’s odd isn’t it. First it’s really sunny and then it is freezing cold.

      Reply
  61. Emma says

    July 18, 2013 at 11:05 pm

    We are having a bbq at the weekend, so this has come just in time. Thank you and thanks for all your lovely recipes.

    Reply
    • Dannii says

      May 19, 2016 at 9:41 am

      You are very welcome! Fingers crossed that we have nice weather this weekend.

      Reply
  62. Carla says

    July 18, 2013 at 10:25 pm

    The love all the colours. I have had kale salad before, but not with cheese or fruit. It sounds interesting.

    Reply
    • Dannii says

      May 19, 2016 at 9:42 am

      They go really well together. Well, feta goes well with everything 🙂

      Reply
  63. Penny says

    July 18, 2013 at 7:19 pm

    I am so making this for a bbq I am going to this weekend. It might be a bit too “healthy” for the other people, but whilst they are eating greasy sausages, I can eat this.

    Reply
    • Dannii says

      May 19, 2016 at 9:43 am

      Encourage them to try it, they might just like it 🙂

      Reply

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Hungry Healthy Happy is one of the UK’s most popular food and lifestyle blogs. Here you will find easy healthy recipes that show how healthy eating doesn’t have to be boring; home and garden projects, wellbeing, family life, travel and general happiness.
Dannii and Dave (and baby Avery) enjoy avocados, hiking, feta cheese and laughter.

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