Loaded Tuna Sandwich

* This is a sponsored post for Leerdammer *
I always say that if you have a tin of tuna in your cupboard, then you have the base for a filling meal. Combine it with a delicious slice of Leerdammer cheese and some of sandwich ingredients and you have yourself a super loaded tuna sandwich.

Happy second day of sandwich week here on Hungry Healthy Happy. I started the week off with The Ultimate Breakfast Grilled Cheese Sandwich, which was kind of appropriate to post a cheese recipe, as I am in Switzerland at the moment on a press trip, and there is cheese EVERYWHERE! Follow me on Instagram to see my Switzerland updates,

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I have really enjoyed taking part in the Leerdammer challenge. It is getting me to think outside of the box and create a sandwich that I wouldn’t usually, or just add new things to some of my existing favourite sandwiches. I think we can all get stuck in a rut sometimes, especially when it comes to out lunches.

I am working with Leerdammer to promote sandwiches being #BetterWithLeerdamer and they really are better with Leerdammer. It is the number 1 branded natural sliced cheese in the UK, and packed full of flavour, so one slice goes a long way. It’s also so handy having natural sliced cheese in your fridge – it makes lunch time so much easier. You only have to look at Leerdammer’s video to see how easy it is.

The creaminess from the Leerdammer cheese means that you don’t have to use as much mayo or yoghurt with the tuna and I really like the added crunch that the peppers add. Using rocket lettuce means you get a nice subtle pepper taste that you wouldn’t get if you used regular lettuce.

How To Make A Loaded Tuna Sandwich

Loaded Tuna Sandwich

If you have a tin of tuna in your cupboard, then you have the base for a filling meal. Why not use it to make yourself a super Loaded Tuna Sandwich?

5 from 1 vote

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Course: Lunch

Cuisine: British

Keyword: healthy sandwich, sandwich recipe, tuna recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 servings

Calories: 395kcal

Author: Dannii

Ingredients

UK measures - US measures

• 4 slices gluten free bread
• 2 slices Leerdammer Light cheese
• 100 g tuna in spring water drained
• 1 red pepper diced
• 1 green pepper diced
• 3 spring onions sliced
• 2 tbsp light mayo
• 1 lemon (juice only)
• 1 pinch sea salt and black pepper
• 100 g rocket (arugula) lettuce

Instructions

• In a large bowl, mix together the tuna, peppers and spring onion and mix in the mayo, lemon juice and salt and pepper.
• On 2 of the slices of bread, add the cheese slices and top with the lettuce.
• Top with the tuna mix and the second slice of bread.

Nutrition Facts

Loaded Tuna Sandwich

Amount Per Serving (1 sandwich)

Calories 395 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 5g25%

Cholesterol 52mg17%

Sodium 746mg31%

Potassium 667mg19%

Carbohydrates 47g16%

Fiber 7g28%

Sugar 12g13%

Protein 23g46%

Vitamin A 3875IU78%

Vitamin C 163mg198%

Calcium 409mg41%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

Are you a fan of a tuna sandwich? How do you jazz it up?

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