Peach Smoothie

This Easy Peach Smoothie is a creamy and delicious way to start your day, or a great summer snack that makes good use of fresh and juicy peaches. Make it thicker and serve it in a bowl loaded with toppings, or pour it in a glass for a quick fruit packed drink.

Peach Smoothie

This Peach Smoothie can be thrown together in under 5 minutes, making it a quick and easy breakfast that can be drunk on the go, or a drink to cool down with whilst sitting outside on a hot summer day. Fresh, juicy and ripe peaches are in abundance during the summer, and this is the perfect way to make full use of them. A sweet and creamy smoothie that kids love too.

What Are The Health Benefits of Peaches?

We are always looking for more ways to include fruit in our diet and smoothies are such an easy way, and kids love them too. They are a great way to get kids involved in the kitchen as well, as they can throw everything in to the blender.

Peaches are a good source of iron, folate and vitamins K and E. Not only that, but they are super sweet when they are ripe and in season, so you don’t need to use any other sweetener (although you can if you like your smoothie super sweet).

Creamy Peach Smoothie

This smoothie is super creamy and has a lovely tropical taste to it. Not only are the blended peaches and banana creamy, but we have used coconut milk and some yoghurt along with the milk to make it extra creamy. The coconut milk gives it that tropical taste, however if you are not a fan you can always leave it out.

It you want to make this smoothie even more refreshing on a hot summer day, then freeze the peaches overnight and add them to the blender. Not only will it make it colder, but peaches are actually creamier when blended from frozen.

Can You Use Canned Peaches?

If you don’t have fresh or frozen peaches, and you want to make this out of season then you can use canned peaches. Go for the ones in fruit juice and make sure they are fully drained first.

How To Make a Peach Smoothie – Step by Step:

One: Put the chopped peach and sliced banana in a blender.
Two: Top up with the rest of the ingredients and blend until smooth.

Other Smoothie Recipes To Try:

Blueberry Smoothie
Triple Berry Oat Smoothie
Vanilla Spiced Breakfast Smoothie
Chocolate Cherry Smoothie
Green Smoothie
Mango Lime Smoothie
Healthy Nutella Smoothie

Some extra tips for this Peach Smoothie:

• For the best and sweetest peach smoothie, you want to use really ripe peaches.
• Make this vegan by using a vegan milk and yoghurt.
• If you don’t have any fresh peaches, you can use frozen.
• To add a little extra flavour to this smoothie, add half a teaspoon of cinnamon.
• You could always make a thicker version of this and serve it in a bowl. Add loads of toppings and eat with a spoon.
• The leftover pulp from our Peach Iced Tea can be used in this to make it extra peachy.

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Peach Smoothie

This easy Peach Smoothie is a creamy and delicious way to start your day, or a great summer snack that makes good use of fresh and juicy peaches.

5 from 3 votes

Print

Course: Breakfast, Drinks

Cuisine: British

Keyword: fruit smoothie, healthy smoothie, peach drink, smoothie recipe

Prep Time: 2 minutes

Total Time: 2 minutes

Servings: 2 people

Calories: 245kcal

Author: Dannii

Ingredients

UK measures - US measures

• 2 peaches chopped
• 1 banana
• 350 ml skimmed milk (almond milk works well too)
• 125 ml light coconut milk
• 2 tbsp Greek yoghurt
• 1 tbsp honey (optional)

Instructions

• Put the chopped peach and sliced banana in a blender.
• Top up with the rest of the ingredients and blend until smooth.

Video

Notes

• For the best and sweetest peach smoothie, you want to use really ripe peaches.
• Make this vegan by using a vegan milk and yoghurt.
• If you don't have any fresh peaches, you can use frozen.
• To add a little extra flavour to this smoothie, add half a teaspoon of cinnamon.
• You could always make a thicker version of this and serve it in a bowl with loads of toppings and eat with a spoon.
• The leftover pulp from our Peach Iced Tea can be used in this to make it extra peachy.

Nutrition Facts

Peach Smoothie

Amount Per Serving (250 ml)

Calories 245 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 4g 20%

Cholesterol 4mg 1%

Sodium 132mg 6%

Potassium 769mg 22%

Total Carbohydrates 47g 16%

Dietary Fiber 3g 12%

Sugars 37g

Protein 9g 18%

Vitamin A 17.7%

Vitamin C 18.2%

Calcium 24%

Iron 2.9%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

This post was originally published on 24th January 2014 and updated on 30th April 2019.