This Easy Peach Smoothie is a creamy and delicious way to start your day, or a great end of summer snack that makes good use of fresh and juicy peaches. Make it thicker and serve it in a bowl loaded with toppings, or pour it in a glass for a quick fruit packed drink.
Peach Smoothie
This Peach Smoothie can be thrown together in under 5 minutes, making it a quick and easy breakfast that can be drunk on the go, or a drink to cool down with whilst sitting outside on a hot summer day. Fresh, juicy and ripe peaches are in abundance at the end of the summer, and this is the perfect way to make full use of them. A sweet and creamy smoothie that kids love too.
Why should you try it?
✔ Only 250 calories a glass
✔ Ready in under 5 minutes
✔ A great way to use ripe peaches
✔ Can be made in to a smoothie bowl and loaded with toppings
✔ Makes a nice change from a berry smoothie
What Are The Health Benefits of Peaches?
We are always looking for more ways to include fruit in our diet and smoothies are such an easy way, and kids love them too. They are a great way to get kids involved in the kitchen as well, as they can throw everything in to the blender.
Peaches are a good source of iron, folate and vitamins K and E. Not only that, but they are super sweet when they are ripe and in season, so you don't need to use any other sweetener (although you can if you like your smoothie super sweet).
Creamy Peach Smoothie
This smoothie is super creamy and has a lovely tropical taste to it. Not only are the blended peaches and banana creamy, but we have used coconut milk and some yoghurt along with the milk to make it extra creamy. The coconut milk gives it that tropical taste, however if you are not a fan you can always leave it out.
It you want to make this smoothie even more refreshing on a hot summer day, then freeze the peaches overnight and add them to the blender. Not only will it make it colder, but peaches are actually creamier when blended from frozen.
Can You Use Canned Peaches?
If you don't have fresh or frozen peaches, and you want to make this out of season then you can use canned peaches. Go for the ones in fruit juice and make sure they are fully drained first.
Extra Tips:
- For the best and sweetest peach smoothie, you want to use really ripe peaches.
- Make this vegan by using a vegan milk and yoghurt.
- If you don't have any fresh peaches, you can use frozen.
- To add a little extra flavour to this smoothie, add half a teaspoon of cinnamon.
- You could always make a thicker version of this and serve it in a bowl. Add loads of toppings and eat with a spoon.
- The leftover pulp from our Peach Iced Tea can be used in this to make it extra peachy.
How To Make a Peach Smoothie - Step by Step:
One: Put the chopped peach and sliced banana in a blender.
Two: Top up with the rest of the ingredients and blend until smooth.
Want to try some other smoothie recipes? How about these:
Blueberry Smoothie
Triple Berry Oat Smoothie
Vanilla Spiced Breakfast Smoothie
Chocolate Cherry Smoothie
Green Smoothie
Mango Lime Smoothie
Healthy Nutella Smoothie
Do you want to be kept up to date on more delicious posts like this? Please subscribe to the blog mailing list (it takes 30 seconds). Click here to sign up. |
If you’ve tried this Peach Smoothie or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!
Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. You can use the hashtag #hungryhealthyhappy too.
DON’T FORGET TO RATE THE RECIPE ↓

Peach Smoothie


Ingredients
- 2 peaches chopped
- 1 banana
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
- 1 tbsp honey (optional)
Instructions
- Put the chopped peach and sliced banana in a blender.
- Top up with the rest of the ingredients and blend until smooth.
Notes
- For the best and sweetest peach smoothie, you want to use really ripe peaches.
- Make this vegan by using a vegan milk and yoghurt.
- If you don't have any fresh peaches, you can use frozen.
- To add a little extra flavour to this smoothie, add half a teaspoon of cinnamon.
- You could always make a thicker version of this and serve it in a bowl with loads of toppings and eat with a spoon.
- The leftover pulp from our Peach Iced Tea can be used in this to make it extra peachy.
Nutritional Information
Gloria
I love a great smoothie for breakfast or lunch. Peaches are so delicious, especially when they are in season. I could use one of these right now...I am getting ready for a power walk.
Danielle Wolter
I just bought a new blender so I am all about the smoothies. Definitely going to give this a try - sounds delish!
Alina | Cooking Journey Blog
Easy and delicious recipe for a peachy season! And it's great to use canned peaches when they are not in season, too.
Sylvie
I love anything peach so this smoothie sounds absolutely amazing! So fresh and light, perfect way to start a summer day!
Cookilicious
Am a smoothie girl..love my smoothies..will save this recipe
Pam Greer
I can't believe I haven't made a peach smoothie before!! This is going to be on heavy rotation during peach season and in the winter with frozen peaches!
Sara
So delicious! I used frozen peaches and it was perfect.
Denisse Salinas
I still have a bunch of frozen peaches in the back of my freezer! These would be perfect in this smoothie recipe. Mine might be more like a slurpie if I add them in frozen, but that might be pretty delicious as well, don't you think?
Pamela Reed
We just froze a bunch of peaches. Can't wait to use them for this breakfast smoothie!