Peach Smoothie

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It’s cold, it’s grey, it is wet and windy. Summer certainly seems a long way off, but that doesn’t mean we can’t eat breakfast like it is summer does it? I know that hearty and warming breakfasts are ideal in the colder months, but I still crave that hit of fruit from a smoothie in the morning and I usually have one before my morning workout and then have a protein filled breakfast after my workout. 2 breakfasts? Yup!

This smoothie is so tropical that you could sit drinking this with your face next to the radiator and almost believe that you are on a tropical island. Or not. But it sure tastes good! If you want to get extra fancy, drink it out of a coconut.

Depending on where you live, I know this fruit can be out of season, but you can also buy the fruit frozen and it works just as well.

Ingredients – Serves 2:

– 1 peach, peeled and chopped

– 20 raspberries

– 250ml/1 cup skimmed milk (almond milk works well too)

– 125ml/ 0.5 cup light coconut milk

1) Put all the ingredients in to a blender and blend until smooth.

Nutritional Information – per person

Calories: 117

Fat: 4.5

Carbs: 13

Protein: 5

Fibre: 2

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