Pumpkin Smoothie

While pumpkin season is still here, we have brought you another pumpkin recipe, this time in the form of a Pumpkin Smoothie.  It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.

We are still embracing everything pumpkin at the moment and we love how easily available (and how cheap) they are in the shops right now.  Not to mention our recent discovery of tinned pumpkin puree, it means that we are full steam ahead with the pumpkin recipes.  Have you seen our other recent pumpkin posts?  We have a great breakfast of Pumpkin Pie Porridge and a warming drink of Pumpkin Spice Latte.

Seeing as pumpkins are everywhere at the moment, let’s talk about the health benefits of them shall we?  Firstly, it is low in calories and high in fibre. This means it will keep you fuller for longer and a high fibre diet has been proven to keep your heart healthy.  Pumpkins contain high amounts of of vitamin A, which can help reduce the decline of retinal function, meaning your eyes will stay healthier. They are also high in beta-carotene and other antioxidants with cancer protective properties.  They are high in phytoestrogens which can lower blood pressure. And finally, they are  rich in tryptophan. This is responsible for making serotonin, which helps improve your mood and can help improve your quality of sleep.  So all in all, pumpkins really are great for you.

So, with the abundance of pumpkins around at the moment, make sure you get your hands on some.  Remember though, over 18,000 tonnes of pumpkin flesh goes to waste every year due to pumpkins bought for the sole reason of being carved into Jack O’Lanterns.  If you or your kids are carving a pumpkin this Halloween, rather than throw away the scooped out flesh, use it to make a delicious pumpkin recipe.

Ingredients needed to make a Pumpkin Smoothie (serves 2)

• 1 Banana
• 4 tbsp Pumpkin puree
• 2 tbsp 0% Greek yoghurt
• ½ tsp Cinnamon
• ½ tsp Nutmeg
• ½ tsp Ground ginger
• 1 tbsp Maple syrup
• 250ml (1 cup) Almond Milk

How To Make Pumpkin Smoothie – Step by Step:

One: Add all the ingredients to a blender and mix until smooth.

Other Pumpkin Recipes To Try:

Pumpkin Chili
Pumpkin Overnight Oats
Pumpkin Spice Latte
Pumpkin Waffles
Pumpkin Porridge
Creamy Pumpkin Soup

Some extra tips for this Pumpkin Smoothie:

If you’ve tried this Pumpkin Smoothie, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you! You can also FOLLOW US on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious recipe ideas, behind the scenes shots and also what we are getting up to.

DON’T FORGET TO RATE THE RECIPE ↓

Pumpkin Smoothie

This Pumpkin Smoothie is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.

5 from 31 votes

Print

Course: Breakfast, Drinks

Cuisine: American, British

Keyword: breakfast pumpkin, pumpkin recipe, pumpkin smoothie

Prep Time: 2 minutes

Total Time: 2 minutes

Servings: 2 servings

Calories: 138kcal

Author: Dave Martin

Ingredients

Metric - US Customary

• 1 Banana
• 4 tbsp Pumpkin puree
• 2 tbsp 0% Greek yoghurt
• 0.5 tsp Cinnamon
• 0.5 tsp Nutmeg
• 0.5 tsp Ground ginger
• 1 tbsp Maple syrup
• 250 ml 1 cup Almond Milk

Instructions

• Add all the ingredients to a blender and mix until smoot

Nutrition Facts

Pumpkin Smoothie

Amount Per Serving (1 serving)

Calories 138 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Monounsaturated Fat 1g

Sodium 3mg 0%

Potassium 334mg 10%

Total Carbohydrates 30g 10%

Dietary Fiber 3g 12%

Sugars 21g

Protein 3g 6%

Vitamin A 96%

Vitamin C 12%

Calcium 22%

Iron 4%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe?Mention @hungryhealthyhappy on Instagram and tag #hungryhealthyhappy!

DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

This post was originally posted on 26th October 2016 and was updated on 25th October 2018