Last updated on October 25th, 2018 at 08:02 am
While pumpkin season is still here, we have brought you another pumpkin recipe, this time in the form of a Pumpkin Smoothie. It is like a pumpkin pie in a glass and not only does it taste amazing, it is also super nutritious.
We are still embracing everything pumpkin at the moment and we love how easily available (and how cheap) they are in the shops right now. Not to mention our recent discovery of tinned pumpkin puree, it means that we are full steam ahead with the pumpkin recipes. Have you seen our other recent pumpkin posts? We have a great breakfast of Pumpkin Pie Porridge and a warming drink of Pumpkin Spice Latte.
Seeing as pumpkins are everywhere at the moment, let’s talk about the health benefits of them shall we? Firstly, it is low in calories and high in fibre. This means it will keep you fuller for longer and a high fibre diet has been proven to keep your heart healthy. Pumpkins contain high amounts of of vitamin A, which can help reduce the decline of retinal function, meaning your eyes will stay healthier. They are also high in beta-carotene and other antioxidants with cancer protective properties. They are high in phytoestrogens which can lower blood pressure. And finally, they are rich in tryptophan. This is responsible for making serotonin, which helps improve your mood and can help improve your quality of sleep. So all in all, pumpkins really are great for you.
So, with the abundance of pumpkins around at the moment, make sure you get your hands on some. Remember though, over 18,000 tonnes of pumpkin flesh goes to waste every year due to pumpkins bought for the sole reason of being carved into Jack O’Lanterns. If you or your kids are carving a pumpkin this Halloween, rather than throw away the scooped out flesh, use it to make a delicious pumpkin recipe.
Ingredients needed to make a Pumpkin Smoothie (serves 2)
- 1 Banana
- 4 tbsp Pumpkin puree
- 2 tbsp 0% Greek yoghurt
- ½ tsp Cinnamon
- ½ tsp Nutmeg
- ½ tsp Ground ginger
- 1 tbsp Maple syrup
- 250ml (1 cup) Almond Milk
How To Make Pumpkin Smoothie – Step by Step:
One: Add all the ingredients to a blender and mix until smooth.
Other Pumpkin Recipes To Try:
Pumpkin Chili
Pumpkin Overnight Oats
Pumpkin Spice Latte
Pumpkin Waffles
Pumpkin Porridge
Creamy Pumpkin Soup
Some extra tips for this Pumpkin Smoothie:
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DON’T FORGET TO RATE THE RECIPE ↓
Pumpkin Smoothie
Ingredients
- 1 Banana
- 4 tbsp Pumpkin puree
- 2 tbsp 0% Greek yoghurt
- 0.5 tsp Cinnamon
- 0.5 tsp Nutmeg
- 0.5 tsp Ground ginger
- 1 tbsp Maple syrup
- 250 ml 1 cup Almond Milk
Instructions
- Add all the ingredients to a blender and mix until smoot
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
This post was originally posted on 26th October 2016 and was updated on 25th October 2018
Mel says
Yum, this is just my kind of smoothie. I will be pinning your recipe now!
Jenni says
I was wondering what to do with my pumpkin, think i will give this a try x
Annie B says
Sold! I am totally making this. That looks ridiculously yummy…I need one!
Fashion and Style Police says
This sounds and looks seriously delicious. I love it.
Melanie Edjourian says
Now this sounds amazing, I bought a pumpkin the other day so if it’s still ok I will try and give this a go!
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