Spring Pasta

A comforting pasta dish, with all the light and fresh flavours of Spring. This Spring Green Pasta is full of artichokes, garden peas and asparagus and all brought together with a dressing of lemon juice, olive oil, parsley and black pepper.

Spring really is in the air! The sun is shining (I might have just tempted fate by saying that), you can go outside without a jacket, and flowers are in bloom. We can finally start thinking about light and fresh spring flavours and for us that means lots of green vegetables.

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Today is National Artichoke Day and we think it’s such an underrated vegetable, so we are going to be highlighting more ways to use it other than spinach and artichoke dip. Although we have a healthy recipe for that coming up soon, so look out for that. We have to admit, we don’t usually cook artichoke from fresh, as we have never had much luck with it and we have found some really good canned varieties, so we keep our cupboard stocked up with those to add to pastas and salads.

Artichoke has quite a meaty texture, so it’s a good way to fill out vegetarian dishes. Let’s face it, artichokes look a bit weird, but they definitely don’t taste it. Artichokes are mentioned as a food eaten by the Greeks and Romans and they are a really popular ingredient in the Mediterranean, however it was the Dutch that introduced them to the UK in 1530 when they were grown in Henry VIII’s garden and it wasn’t until the 19th Century that they made their way over to the U.S when they landed in Louisiana by French immigrants and California by Spanish immigrants.

They still aren’t a hugely popular ingredient here in the UK, well not in every day cooking anyway, and we think that’s just because people don’t know what to do with them. There are a must on any kind of tapas or antipasti platter and they really bulk out a salad without adding too many extra calories to it.

Because the focus on this dish is the green vegetables, we didn’t want to add too much of an overpowering flavour sauce, but the pasta definitely needs some kind of sauce to stop it from being dry. We went with some lemon juice, olive oil, parsley and black pepper and it’s just enough to lift the dish without overwhelming it. But, equally pesto would work really well and add even more green to the dish. This meal is vegan, but you could easily add some parmesan to it.

How to make this Spring Pasta:

Spring Green Pasta

This Spring Green Pasta is full of artichokes, garden peas and asparagus and all brought together with a dressing of lemon juice, olive oil, parsley and black pepper.

5 from 26 votes

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Course: Main Course

Cuisine: Italian

Keyword: healthy italian, healthy pasta, pasta recipe

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: 4 servings

Calories: 334kcal

Author: Dannii

Ingredients

UK measures - US measures

• 140 g Tagliatelle
• 1 can Artichoke hearts, chopped
• 8 Asparagus spears, chopped
• 150 g Cooked peas
• 1 tbsp Olive oil
• 1 Lemon (juice and zest)
• 4 tbsp Fresh parsley, chopped
• 1 pinch Sea salt and black pepper

Instructions

• Add the tagliatelle and asparagus, to a pan of boiling water and simmer for 6-8 minutes (or according to packet instructions)
• Drain the pasta and asparagus and put back in to the pan and add the rest of the ingredients. Mix well and serve.

Nutrition Facts

Spring Green Pasta

Amount Per Serving (1 portion)

Calories 334 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 387mg 16%

Potassium 344mg 10%

Total Carbohydrates 41g 14%

Dietary Fiber 7g 28%

Sugars 4g

Protein 10g 20%

Vitamin A 31.5%

Vitamin C 50.8%

Calcium 5.7%

Iron 16.4%

* Percent Daily Values are based on a 2000 calorie diet.

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DisclaimerThe nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

Nutritional Information – Per person

Calories: 400
Fat: 7.5
Carbs: 55
Protein: 19
Fibre: 16

Weight Watchers SmartPoints: 4

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