This Breakfast Wrap is a filling and nutritious start to your day. Packed with salty bacon, egg, creamy avocado and cheese, and finished with a tangy barbecue sauce, this comforting breakfast can be on the table in just 10 minutes, eaten on the go and also freezes really well.
If you are looking for some new breakfast ideas, then this is definitely something to try. A really filling and protein packed breakfast, these breakfast wraps are so easy to make and can be adapted to suit your own tastes and make use of what ingredients you have on hand too.
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Why should you try it?
- Protein packed
- Easy to adapt
- Freezable
- A good breakfast on the go
Step by step
One: Cook the bacon to your liking, then chop into small pieces.
Two: Meanwhile, beat the eggs and season with salt and pepper.
Three: Make two omelettes, again, to your liking.
Four: Spread the wraps with barbecue sauce.
Five: Add the chopped spinach and bacon to the wrap.
Six: Lay the omelette on top and sprinkle with the grated cheese.
Seven: Add the sliced avocado.
Eight: Roll the wrap up, slice in half and serve.
What vegetables to add
We love an opportunity to add some vegetables to a meal, and these wraps are easy to stuff with veggies. We just added some chopped spinach, but you could also go with some bell peppers, cooked mushrooms or shredded carrots too. Not only do they make the wraps more nutrient dense, but they add lots of colour too.
What to serve it with
These are pretty filling as they are, and to be honest they already have everything you could need from a breakfast packed inside of them. However, if you were serving these up as a big family brunch and wanted to have something on the side, then our Baked Home Fries or Baked Hash Browns will work well.
FAQs
You can cook the bacon and grate the cheese in advance, but I would cook the egg fresh and don't cut the avocado open until you are ready to use it. These wraps don't take long to make, so they are always best made from fresh.
These freeze really well and it's handy to have a store of these so you have some easy breakfasts to defrost overnight and then reheat and eat on the go if you have a busy morning. So make more than you need so you can freeze some.
When making them up, leave our the avocado and spinach (as these don't freeze well) wrap them in cling film or baking paper individually and then store inside a freezer bag and take them out as and when you need them. Allow them to fully defrost and then reheat them in the microwave for a minute. You can then add spinach and avocado before serving.
Extra tips
- It's important not to over-stuff these, as it will make them difficult to wrap.
- You can add extra veggies with mushrooms, bell peppers or shredded carrot.
- Make these more indulgent with some grated cheese or even some halloumi.
- These freeze really well and will keep for up to two months.
- Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.
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Recipe card
Breakfast Wrap
Ingredients
- 2 whole wheat wraps
- 3 eggs
- 4 rashers bacon
- 2 tbsp barbecue sauce
- 60 g spinach chopped
- 20 g mature cheddar grated
- 0.5 avocado sliced
- 1 pinch sea salt and black pepper
Instructions
- Cook the bacon to your liking, then chop into small pieces.
- Meanwhile, beat the eggs and season with salt and pepper.
- Make two omelettes, again, to your liking.
- Spread the wraps with barbecue sauce.
- Add the chopped spinach and bacon to the wrap.
- Lay the omelette on top and sprinkle with the grated cheese.
- Add the sliced avocado.
- Roll the wrap up and serve.
Notes
- It's important not to over-stuff these, as it will make them difficult to wrap.
- You can add extra veggies with mushrooms, bell peppers or shredded carrot.
- Make these more indulgent with some grated cheese or even some halloumi.
- These freeze really well and will keep for up to two months.
- Serve these with hash browns or home fries for a more filling meal or if feeding a crowd.
Shashi
Such a delicious way to start the day! My daughter loves wraps and I cannot wait make this for her!
Beth Sachs
I love the fact these breakfast wraps can be frozen. My husband often rushes out of the door without eating anything so these would be great for him.
Mirlene
This is a wonderful way to start a day. I love wraps for breakfast as they are quick and easy to make. Just like this one! :-)
veenaazmanov
I can have this delicious wrap at any meal. This is such an amazing combination of ingredients. I am hungry. Best Tiffin Box option too.
Anjali
This is the perfect easy, healthy, fast breakfast recipe! I've actually never thought to pair BBQ sauce with eggs before, but now I feel like I'll be adding BBQ sauce to my eggs all the time! It tasted great!
Kait | Slumber & Scones
I am always looking for more fun and savory breakfast options, and these look amazing! I love the barbecue sauce and bacon in these.
Charla
What a great breakfast concept. I could see myself eating this for breakfast everyday!
Emmeline
Ooooh I love good breakfast wrap!! And add bacon and barbecue sauce and I will make it for sure ;)
Sue
What a great breakfast! The BBQ sauce adds so much taste!
Angela
Wow, this is so good! The barbecue sauce is the perfect addition to this wrap. Will definitely make again!
Dea Kepic
Thanks so much for this! It was just perfect and I had all the ingredients at home <3. Def making it again, yummm !
Caitlyn Erhardt
Now this is my kind of breakfast! I loved every bite and will be making again for my whole family.
Bintu | Recipes From A Pantry
What a perfect way to start the day! A great mix of flavours and fulfilling too - sounds utterly delicious.
Alice | SkinnySpatula
What a great idea! I love the addition of barbecue sauce.
Jacqueline Meldrum
What a good idea. I'd never have thought of a wrap for breakfast. It would be grest to head out first thing on a walk and take one of these with you.
Scott Robbins
We had this for breakfast today. I liked the taste of it (I added a little Cayenne pepper to mine) but they sure do hold a lot of moisture making them hard to hold in your hand and eat. I'll have them again, just on a plate.
Dannii
Yeah - anything with spinach in tends to leak a lot!
Joan
This looks beautiful. I like adding spinach to my eggs too.